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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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#1 |
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Registered User
Join Date: Jan 2002
Location: FGSFDGSDFG
Posts: 29
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back simba back
Anyone know a good all free weight back routine. let me know im looking for one
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#2 |
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I'm Dead Sexxxxy!!
Elite Member
Join Date: Dec 2000
Location: Canada
Posts: 4,970
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Do things like
Deadlifts Bent over rows Pullups Upright rows Pretty much my whole back workout is free weight except for pulldowns and seated rows when I do them. |
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Cool
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#4 | |
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I'm Dead Sexxxxy!!
Elite Member
Join Date: Dec 2000
Location: Canada
Posts: 4,970
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Quote:
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Cool
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