Reply With QuoteDo things like
Deadlifts
Bent over rows
Pullups
Upright rows
Pretty much my whole back workout is free weight except for pulldowns and seated rows when I do them.
back simba back
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Thread: back simba back
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01-31-2002, 07:26 AM #1Registered User
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back simba back
Anyone know a good all free weight back routine. let me know im looking for one
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01-31-2002, 11:52 AM #2I'm Dead Sexxxxy!! ELITE MEMBER
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Cool
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02-01-2002, 07:57 PM #3End of the world ELITE MEMBER
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Except for the upright rows (which I thought was
more for the delts than the back), that's is pretty much the same back workout that I do.
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02-01-2002, 08:54 PM #4I'm Dead Sexxxxy!! ELITE MEMBER
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You are correct, my slip they're for the side delts.Originally posted by CaptainDeadlift
Except for the upright rows (which I thought was
more for the delts than the back).Cool
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