back simba back

DRLICKALOTUS · 01-31-2002, 07:26 AM

Anyone know a good all free weight back routine. let me know im looking for one

Scotty the Body · 01-31-2002, 11:52 AM

Do things like
Deadlifts
Bent over rows
Pullups
Upright rows

Pretty much my whole back workout is free weight except for pulldowns and seated rows when I do them.

Triple Threat · 02-01-2002, 07:57 PM

Except for the upright rows (which I thought was
more for the delts than the back), that's is pretty much the same back workout that I do.

Scotty the Body · 02-01-2002, 08:54 PM

Quote:

Originally posted by CaptainDeadlift
Except for the upright rows (which I thought was
more for the delts than the back).

You are correct, my slip they're for the side delts.

01-31-2002, 07:26 AM	#1
DRLICKALOTUS Registered User Join Date: Jan 2002 Location: FGSFDGSDFG Posts: 29	back simba back Anyone know a good all free weight back routine. let me know im looking for one

01-31-2002, 11:52 AM	#2
Scotty the Body I'm Dead Sexxxxy!! Elite Member Join Date: Dec 2000 Location: Canada Posts: 4,970	Do things like Deadlifts Bent over rows Pullups Upright rows Pretty much my whole back workout is free weight except for pulldowns and seated rows when I do them.
	Cool

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
gettin back into the gym, any advice?	k-lock	Training	4	03-20-2008 10:47 PM
Training to Earn My Masters Pro Card at 63	Old Navy	Online Journals	57	11-09-2006 06:21 AM
Baby Got Back!	M.J.H.	Online Journals	42	09-15-2006 07:40 AM
MyK’s TRAINING MANUAL	MyK	Training	54	03-12-2006 04:45 PM
Back Attack	Mags	Training	5	02-16-2005 03:54 PM

02-01-2002, 07:57 PM	#3
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,469 Photos: 6	Except for the upright rows (which I thought was more for the delts than the back), that's is pretty much the same back workout that I do.