Reply With Quotethe v-shape in your abs?
V-shape look
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Thread: V-shape look
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01-29-2005, 07:41 AM #1Registered User
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V-shape look
hi
what are some good exersices to get that v-shape look
if u know what i mean?
thanx
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01-29-2005, 11:33 AM #2Go For It
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Age: 18 Height: 5'9 Weight: 150
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01-29-2005, 01:10 PM #3Registered User
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You mean wide lats and a narrow waist right?
Well if your fat you might want to start dieting and cardio-ing to get a narrower waistline.
And if you want wider lats you need to work your back, hard. But dont just go for width on your back, go for thickness too. Because a wide yet thin back looks silly, IMO.
-Jeff.Read my journal:
Wheelchair? So what... Impossible is Nothing
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01-29-2005, 01:11 PM #4Senior Member ELITE MEMBER
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Heavy medial delt lifts too. But dont work your obliques much.
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01-29-2005, 05:25 PM #5High $ociety
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Really focus on using your lats for exercises such as the lat-pulldown.
Pulling through the elbows is a great technique as well
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01-29-2005, 06:48 PM #6Registered User
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thanx for the responce ppl
i apreciate it
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