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Thread: Wondering

  1. 01-29-2005, 02:19 PM #1
    8pack
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    Wondering

    How can I get the bumps on my pack to come out more? seems like my abs just get bigger all over but I want the bumps of the abs out more so you can see them from the side more. I do cable crunches and weighted leg lifts.
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  3. 01-29-2005, 05:17 PM #2
    Cold Iron
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    Decreased BF + continuing weighted ab work, will help but it's really a genetic thing
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