Thread: Final routine, check it out

I think I finally found my weekly routine, critique me if u see any touble spots. Ill put some stats ( 19 yrs. old, 6'2'' 195 lbs.) Mind you I am currently on gear and on a nine week program that consists of 3 wks. power (low reps high weight, 3wks. rep range (low weight, high reps), and 3 wks. shock exercises. Plus, each additional week will provide different exercises at the same reps (ex: barbell bench wk1, bb incline wk2, etc...). I'd also like to point out that the first 2 sets are normally warmups, and there's no actual squats in my legs routine because I have 2 herniated disks, a cracked disk, and a bulging disk in my back that prevents this.

Monday- Chest/Tri's
Barbell bench 10,8,6,4,4
Incline Flyes 10,8,6,6
Decline Press 10,8,6,4,4
Weighted Dips 12,10,8
Tricep pushdowns 10,8,6
DB pullovers 12,12,10
Tuesday-Legs (morning) Traps/rear delts (evening)
Leg ext, Leg curls 2x20 (warmup)
Leg press 12,8,6,6,4
Romanian Dead Lift 10,10,8,6
Hack Squat 10,8,6,6,4
Lunges 10,10,10

Seated DB shrugs 12, 8, 8, 6
Reverse incline db lat raises 15,12,10,10
bent over lat. raises 12,10,8,8
Wednesday-Off
Thursday-Back/Bi's
T-bar rows 10,8,6,4,4
Lat Pulls (for width) 12,10,8,8
Seated cable rows 12,10,6,4
Cambered bar preacher curls 10,8,6,6
Db incline curls 10,8,6,4
Friday-Front/Side Delts
DB Arnold Press 10,8,6,4,4
Upright rows 10,8,8,6
Barbell front raises 10,8,6,4
Db lat raises 10,8,8,8
Chicken Clacks(not sure what it's called) 12,10,10
Sat-Off
Sun-Off

i had a herniated disc and a fracture in my spine. it took me a good six months to finally go to the doctor (the pain became too much, even with my daily arctic baths). i would recommend letting your body heal for now. after a good month in a brace, i was almost fully healed. pt took care of the rest.