Reply With QuoteDiet. Abdominal exercises will do nothing to get rid of the fat in that area. Visible abs are all about having a low body fat %.
cut/toned
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Thread: cut/toned
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01-30-2005, 08:24 PM #1Registered User
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cut/toned
can anyone give me some help as to get more toned/cut? mostly in the abdominal region. and is there any good supplements that will help? i have some definition in my stomach now, but definitely not a 6 pack. i do crunches on the ball, off the ball, flutter kicks, and a couple of more exercies about every day. is there any better exercises to do?
also, i've been taking creatin and whey protein.
thanks alotLast edited by horsehorse; 01-30-2005 at 10:09 PM.
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01-30-2005, 08:29 PM #2Registered User
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01-30-2005, 10:08 PM #3Registered User
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well i weigh 170 and 6'1, so i dont really have a problem with fat i dont think.
Originally Posted by MWpro
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01-31-2005, 07:04 AM #4IM lesbo extraordinaire
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Its not about weight or height...he wasnt saying that ur fat, but abs will only pop thru, no matter how developped they are, if u can manage to attain a fairly low bf%. Keep training ur abs, maybe add some weighed exercises(maybe not every day...Abs are resilient, but If ya give em a good wooping everytime, u shouldnt train em daily) and have a close look at ur diet.
Life is what you make of it, not what it makes you...TAKE CHARGE!
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01-31-2005, 07:20 AM #5///M Rider
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true story!
Maximus:
"What we do in life, echoes in eternity."
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"Success does not necessarily mean advancement;... it refers to the accomplishment or sense of achievement one obtains from trying one's best... I...enjoy the process of become stronger and more muscular."
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01-31-2005, 07:21 AM #6IM lesbo extraordinaire
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awwwwww, thanx for posting CR...Damn this always makes my day!!lol I missed "her"!!
Life is what you make of it, not what it makes you...TAKE CHARGE!
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01-31-2005, 07:33 AM #7///M Rider
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happy to help make your day Crazy...
Maximus:
"What we do in life, echoes in eternity."
http://kandeecup.tripod.com/gif
"Success does not necessarily mean advancement;... it refers to the accomplishment or sense of achievement one obtains from trying one's best... I...enjoy the process of become stronger and more muscular."
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01-31-2005, 10:38 AM #8Registered User
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what type of diet? Originally Posted by crazy_enough
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01-31-2005, 07:35 PM #9High $ociety
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Go to the diet forum
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02-01-2005, 02:40 PM #10Registered User
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does anyone have a set of the best ab exercises to do? to work each muscle group?
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02-01-2005, 02:45 PM #11Registered User
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I don't think you're getting the point... Originally Posted by horsehorse
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