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SLDLs....did i do something wrong?

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  1. 01-31-2005, 09:36 AM #1
    ChrisROCK
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    SLDLs....did i do something wrong?

    I did these on saturday during my leg workout. Also did lying leg curls. I'm extremely sore today, especially my left leg... Almost to the point of pain...but it's not really. A good stretch warms it up a bit. Was i over-compensating with one side? Why might one leg feel so much more sore than the other?

    thanks
    Maximus:
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  3. 01-31-2005, 09:44 AM #2
    Luke9583
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    If you're hams are sore and your back is not... you did it right

    BTW, what BMW are you driving?
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  4. 01-31-2005, 09:53 AM #3
    ChrisROCK
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    Quote Originally Posted by Luke9583
    If you're hams are sore and your back is not... you did it right

    BTW, what BMW are you driving?
    well that's good...

    I drive an M3....
    Maximus:
    "What we do in life, echoes in eternity."

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  5. 01-31-2005, 09:54 AM #4
    Luke9583
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    Quote Originally Posted by ChrisROCK
    well that's good...

    I drive an M3....
    e36?
    "If you're not part of the solution, you're the precipitate."
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  6. 01-31-2005, 10:32 AM #5
    ChrisROCK
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    ya man!
    Maximus:
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  7. 01-31-2005, 12:31 PM #6
    MTN WARRIOR
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    First, I have a messed up back from years ago, so I train it gently. Second, my lower back was sore from SLDLs the other day. Hammys were very sore. Did I do something wrong? I am at 100% lockout, should I be bent a little?
    THAT WHICH DOES NOT KILL ME, CERTAINLY MUST MAKE ME STRONGER
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  8. 01-31-2005, 12:36 PM #7
    ChrisROCK
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    Quote Originally Posted by MTN WARRIOR
    First, I have a messed up back from years ago, so I train it gently. Second, my lower back was sore from SLDLs the other day. Hammys were very sore. Did I do something wrong? I am at 100% lockout, should I be bent a little?
    I don't believe you want to be at 100% lockout...there should be a slight bend in the knee... at least thats the way i thought was proper....


    Also, if your lower back was sore, it probably means you weren't keeping it straight enough...you were allowing it to arch down a bit, which brings the back into the exercise...
    Maximus:
    "What we do in life, echoes in eternity."

    http://kandeecup.tripod.com/gif

    "Success does not necessarily mean advancement;... it refers to the accomplishment or sense of achievement one obtains from trying one's best... I...enjoy the process of become stronger and more muscular."
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  9. 01-31-2005, 04:41 PM #8
    scooterbilly
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    SLDL=stiff leg dead lifts-not straight) a slight bend in the knee is where you want to be at. When I first started training I could not see how the SLDL worked your hamstrings-now its the only exercise I do-its awesome.
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  10. 01-31-2005, 05:49 PM #9
    Mudge
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    Yep, what scooter said. I cheated and did them straight, but hyperextending the knee is a risk. You will definitely hit the hams harder with some bend as well.
    Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu

    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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  11. 01-31-2005, 08:28 PM #10
    j rizz
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    m3 is such a sexy car!!!!
    please post a pic.
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  12. 01-31-2005, 08:48 PM #11
    ChrisROCK
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    Did someone ask for pictures of the M?











    Maximus:
    "What we do in life, echoes in eternity."

    http://kandeecup.tripod.com/gif

    "Success does not necessarily mean advancement;... it refers to the accomplishment or sense of achievement one obtains from trying one's best... I...enjoy the process of become stronger and more muscular."
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  13. 02-01-2005, 02:44 PM #12
    j rizz
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    oh man.. i need some black rims with chromed lips for your ms man!!
    http://www.1010tires.com/wheel.asp?w...9+%2D+Graphite
    just for an idea.
    this may be a little straight forward..,but can i have sex with your car.






    p.s. i tip really good
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