Reply With Quotehave you tried any free weight exercises for the back ?
Need an alternate for lat pulls and pull ups...
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02-01-2005, 03:04 PM #1Registered User
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Need an alternate for lat pulls and pull ups...
Since I've been play rugby, my right shoulder has gotten real bad. I can no longer use the weight I always have on lat-pulls, so I was wondering if there was any alternatives so I can still work the latissimus dorsi and all those back muscles.
Im 20. 6'3'' 235 lbs. Want to get to 8% body fat, +315 bench, +500 squat, and reach a weight between 230-240.
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02-01-2005, 03:35 PM #2Is Doin It 4 Da Shorteez
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I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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02-01-2005, 09:46 PM #3Fueled by Testosterone MODERATOR
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Rows of some kind? Pullovers are decent too.
The only time it's bad to feel the burn is when you're peeing...
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02-01-2005, 09:59 PM #4happy sumo ELITE MEMBER
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DB Rows, BB rows, bent over two arm longbar rows.. there are tons of alternatives.
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02-02-2005, 12:42 PM #5Registered User
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I don't know any free weight back workouts, but I'll try the rows.
Im 20. 6'3'' 235 lbs. Want to get to 8% body fat, +315 bench, +500 squat, and reach a weight between 230-240.
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02-02-2005, 12:44 PM #6Is Doin It 4 Da Shorteez
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what ?
Originally Posted by huesoloco
http://www.exrx.net/Lists/ExList/BackWt.htmlI train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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