Thread: If youre a runner..........

How far do you normally run?

I do 4 miles 3 days a week. I plan on working my way up to 6 miles then stopping distance increasing and working solely on improving my time in the 6 mile. Come summer time though ill probably start doing sprints. Its way too cold to do sprints in the winter in the middle of illinois when its usually like 25 degrees.

I don't do any jogging lately, but when I did it was anywhere from 3-5 miles at a time. When I do HIIT cardio, I go for a little less than that.