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First squats in 7wks

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  1. 02-01-2005, 09:03 PM #1
    WilliamB
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    First squats in 7wks

    I did squats today for the first time in seven weeks. I cant do upper body at this time because of some shoulder surgery. When can I do the squats again? I did about 6 sets 12 reps.
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  3. 02-01-2005, 09:10 PM #2
    thatguy
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    Quote Originally Posted by WilliamB
    I did squats today for the first time in seven weeks. I cant do upper body at this time because of some shoulder surgery. When can I do the squats again? I did about 6 sets 12 reps.
    When it doesn't hurt and/or after 48 hours.
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  4. 02-01-2005, 09:17 PM #3
    LittleKid
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    Quote Originally Posted by thatguy
    When it doesn't hurt and/or after 48 hours.
    I have to disagree here. I'd at least wait 3 days.
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  5. 02-01-2005, 09:18 PM #4
    thatguy
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    Quote Originally Posted by LittleKid
    I have to disagree here. I'd at least wait 3 days.
    Different strokes for different folks...
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  6. 02-01-2005, 09:24 PM #5
    BritChick
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    Quote Originally Posted by WilliamB
    I did squats today for the first time in seven weeks. I cant do upper body at this time because of some shoulder surgery. When can I do the squats again? I did about 6 sets 12 reps.
    Ouch... I already feel you're pain, no squatting for 7 weeks makes for a very sore ass when you start up again... for me at least it would!
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  7. 02-01-2005, 09:34 PM #6
    CowPimp
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    If you did 6 sets of squats, then I would just wait until next week and do some other leg lifts in the mean time.
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