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  1. #1
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    Help- not sure where to post!

    I am 36yr old male- 5'6"- 146lbs. Good lean build- work out with weights 3-4 times a week over the last 5 years or so- Very light complexion.
    I "pose" in private in my own room to see how I look and for the most part I think I look pretty good. The biggest thing I want to change is that no matter how good my pecs and upper body look (arms) my ribs stick out....
    I am not skinny-I have a good ratio of muscle and fairly low bodyfat and eat plenty- (no 6 pack yet)- but for some reason that area looks bad....
    Not sure if it's skin complexion or there is something I can change about workout and diet.... It's a bummer since I think I would look OK if I didn't see that

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    not sure what to write...

  3. #3
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    When all else fails, add more muscle

  4. #4
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    just pull a marilyn manson and have your bottom 2 ribs taken out. good for other things too.

  5. #5
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    I'll tell you what they told me. In order to properly respond we need to see a picture of you. Preferably topless. It's the only way to diagnose.

  6. #6
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    It may just be your genetics. My only suggestion is to try and add more muscle to your midsection. Fat can cover them for you but who wants that?
    "Know your limits... but never stop trying to exceed them." --Anon.

  7. #7
    Ascendo tuum

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    Well..Why don't you get a Nice tan? then at least you would know if it was your complexion or not which is causing 'the problem' otherwise it would be down to your genetics..check your bf% though, if it is really low, then an idea would probably be to go on a bulking routine...well that's all i can think of.

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    Quote Originally Posted by skinut2234
    I am 36yr old male- 5'6"- 146lbs. Good lean build- work out with weights 3-4 times a week over the last 5 years or so- Very light complexion.
    I "pose" in private in my own room to see how I look and for the most part I think I look pretty good. The biggest thing I want to change is that no matter how good my pecs and upper body look (arms) my ribs stick out....
    I am not skinny-I have a good ratio of muscle and fairly low bodyfat and eat plenty- (no 6 pack yet)- but for some reason that area looks bad....
    Not sure if it's skin complexion or there is something I can change about workout and diet.... It's a bummer since I think I would look OK if I didn't see that
    sounds like a genetic problem, surgery would be the only solution.

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