Reply With QuoteHey man I read somthin about this in mhmuscle.....What ya gota do is wide grip exerscises like push ups with ur hands far apart.... or liek pull ups the same way. Of course eat alot of protein.
narrow shoulders
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Thread: narrow shoulders
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02-02-2005, 10:07 PM #1Registered User
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narrow shoulders
hey people, im wanting 2 broaden my shoulders, anyone no any good excercises? cheers
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02-08-2005, 07:58 PM #2leftnutknockout
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currently 155 lbs ......goal 165 by november (thanks for the help
)
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02-08-2005, 08:18 PM #3Registered User
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I'm in the same situation, I want to broaden my shoulders too!!!
I'll try with the push ups.
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02-08-2005, 08:43 PM #4P.I.M.P.
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Do side and front raises with a dumbell they will make your shoulders bigger and 3d looking.
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