Reply With QuoteI do a variation of these over a three week period (not all in the same workout) -
wrist rolls (the wood handle with rope and wt)
behind the back wrist curls w/BB
wrist curls over the knee w/BB
reverse wrist curls over the knee
plate pinches
static hangs w/towel over a chinup bar
BB static holds
You can also do farmers walks (which is a static hold using dumbbells and walking around)
forearms
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Thread: forearms
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02-02-2005, 10:09 PM #1Registered User
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forearms
anyone know any good good excercises 4 4arms, i seem 2 b doin the same ones all the time! thanks
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02-02-2005, 10:18 PM #2On a journey....... ELITE MEMBER
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If you always have a great day, you will always have a great life.
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02-02-2005, 10:25 PM #3Registered User
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02-02-2005, 11:48 PM #4Registered User
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Thors Hammer DB Rotations have really started to work forme on my stubborn girlie forearms! (grab a DB by the very end & rotate it 180 degress back & forth, fairly high reps). Also Reverse Grip EZ Curl BB.....
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02-06-2005, 06:35 AM #5Uranium powered
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I cut off 2' from a shovel handle, drilled a hole in it, and ran a rope from it through a pulley hanging from the ceiling. Then with a weight on the other end, try to roll the handle which will wrap the rope around the handle and bring the weight up. It really hits your forearms and makes mine a lot more vascular.
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