Reply With Quotea lot of protein
post workout supplementation
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Thread: post workout supplementation
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02-04-2005, 05:45 PM #12006 Stanley Cup Champs!
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post workout supplementation
is it more important to have a lot of protein or a lot of carbs immediatly after your weight lifting workout to aid in your recovery?
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02-04-2005, 05:49 PM #2Senior Member ELITE MEMBER
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02-04-2005, 06:02 PM #3lifts weights ELITE MEMBER
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both, no reason to skimp on either.
BUT, ill go out on a limb, protein...
it is FAR better to have bothThis is my journal. Click it and such
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut
http://www.ronpaul.com/
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02-04-2005, 06:03 PM #4Senior Member ELITE MEMBER
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i agree.
Originally Posted by FishOrCutBait
but he asked for one or the other.
but youre right, both is better.
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02-04-2005, 06:12 PM #52006 Stanley Cup Champs!
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ok thanks, now comes part 2 of the question....about how much of each is optimal?
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02-04-2005, 06:13 PM #6Senior Member ELITE MEMBER
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at least 40-50g protein. about the same or slightly more high GI Carbs Originally Posted by rangers97
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