Thread: The muscle group you start the week with?

i do it the same way as you
mon- traps, shoulders
tue- legs, core
wed- back, biceps
thu- chest, triceps
sat - forearms, abs, cardio

chest/shoulders

Mon-Back/Traps/Biceps (pull day)
Wed-Chest/Delts/Triceps (push day)
Fri-Legs

Back + Tri

Chest, shoulders, and abs.

Originally Posted by seabee

I want my shoulders to explode, so I hit them hard on Monday (after weekend off), because I'm at my freshest. By Fri (chest day/my most developed part) I'm a bit fried...which is ok. But, I'm wondering if I should do shoulders on Fri because I have 2 days rest after Fri. What do you think?

How do you do it?

What's the rest of your routine look like?

Chest and Bi's on Monday for me.

chest and biceps for me on monday which i look forward to

Neo

Originally Posted by sgtneo

chest and biceps for me on monday which i look forward to

Neo

Damn right.

well for me its best day love doing bench presses for chest but seeing my biceps pumped up and massive veins all over them just gives me the urge to carry on

out of interrest how much do you bicep curl du510?

Chest, biceps for me on Monday aswell.

Originally Posted by sgtneo

out of interrest how much do you bicep curl du510?

What kind of curl? barbell? bent bar? dumbell? hammer curl? preacher curl? preacher dumbell? I do em all.

Originally Posted by soxmuscle

Chest, biceps for me on Monday aswell.

Ya know, youre a smart kid. Why do you like the Sox?

Edit: Im just messin around.

dumbell, i do 3 sets on decline i think at 10kg and 3 sets of standing dumbel curls at 10kg and last set do 12.5kg

Neo

Originally Posted by sgtneo

dumbell, i do 3 sets on decline i think at 10kg and 3 sets of standing dumbel curls at 10kg and last set do 12.5kg

Neo

Well, I usually start with standing db curls, working up to 55x6-8 each side, about the same for single arm db preacher curls.

Thats in pounds though, I dont do kgs or stones or litres or meters.

thats about 17.5 to 20kg if ive done that right

i hate having to work out everything in both cause were metric over here

Neo

Originally Posted by du510

Ya know, youre a smart kid. Why do you like the Sox?

Edit: Im just messin around.

Chest Winter, chest back summer.

I always do legs on Monday. Because no one else ever does legs on Monday, so the squat rack is empty all day long.

I go heavy on legs so I leave them for fridays, on saturday and sunday I'm still comatose from the legs I did on friday.

Originally Posted by min0 lee

I go heavy on legs so I leave them for fridays, on saturday and sunday I'm still comatose from the legs I did on friday.

I go heavy on everything... I'd rather get legs over with at the beginning of the week.

i leave legs till friday wouldnt want to put up with domms and general soreness all through week, atleast i can rest them on weekends and let them recover

Originally Posted by SlimShady

I go heavy on everything... I'd rather get legs over with at the beginning of the week.

I go heavy on everything, but legs (Squats, leg press) in my opinion are more demanding than any other body part.
It just takes away from my other lifts. Legs are my strong point also.

chest or chest and tris

Originally Posted by sgtneo

i leave legs till friday wouldnt want to put up with domms and general soreness all through week, atleast i can rest them on weekends and let them recover

I agree.

Originally Posted by sgtneo

i leave legs till friday wouldnt want to put up with domms and general soreness all through week, atleast i can rest them on weekends and let them recover

same here, i could never work legs on a monday, legs are the core of all my main lifts and if my legs are sore then my other lifts are going to suffer, best to leave legs till the end of the week

Originally Posted by young d

same here, i could never work legs on a monday, legs are the core of all my main lifts and if my legs are sore then my other lifts are going to suffer, best to leave legs till the end of the week

I agree.

i agree because you two agree with me