Thread: How do i get bigger faster??

Eat and Train!! Get your diet sorted out. I suggest you read this

when i said skinny to average.. I have more of a ectomorph frame... long arms n legs big feet. I have a few endomorph things... The tendon in the crook of my elbow is like a inch r less so I can make soem gains on that.... I dont think my genetics are the best for this but they r ok...... I can do 60 push ups atta time touchin my nose.... thats how maxed i am doing them ..... cause they are helpin the most..

ty I'm readin it...

10 Things You Must Do To Gain Mass!

thanks man I was just readin that earlier on today

I ment to say messomorph cuase eno's are the really big guys right>?

stone where are you at in NC, i live by RDU airport in raleigh

How do i get bigger faster??

Anabolic-Matrix Rx, DUH!

Train hard, and keep your diet in check.

woah dude rdu airport is like 45 mins form my house... I live in louisburge

from*

Yo man, you said you were almost 16, so I take it your 15. When I was 15, I was 5'10" around 130-40 at most. I didnt eat right, and I really didnt know how to workout properly. Well now, i'm a few months from 18, 6'3, and 190+ pounds. Its all about your diet, your workouts, and determination. Don't get discouraged like I did, because I read that when your under intense distress or stress related anything, a chemical released by the body breaks down muscles. Which would explain me being as small with my untreated anxiety for upteen years. Also, if your looking for bulk, suppliments along with the workout help alot, nothing illigal lol, just a simple weight gainer like N-Large or as someone suggested up there IronMags very own creation. Any questions just pm me

Hey... thanks for the advice.... I'm gona start goin to a gym when I get my liscense. I dont really eat right thats pretty cool how u knew that...... most of my weight is in my chest.... befor i started workin out last yr i weighed like 110-114 and i started liftin weights n stuff. I used to be a twig.. now i've beefed my chest up pretty well. thansk for the encouragement man.

Some of what has been said here is true...eat eat and eat some more and keep a good training routine. This is very true....

However at your age I see no reason to be taking and muscle enhancing supplements! Your only 15 you should just workout and eat...thats it. Stay away from drugs and such...if anything start with a multi. That should be the only form of supplement you should be taking in honestly.

Originally Posted by DeadBolt

Some of what has been said here is true...eat eat and eat some more and keep a good training routine. This is very true....

However at your age I see no reason to be taking and muscle enhancing supplements! Your only 15 you should just workout and eat...thats it. Stay away from drugs and such...if anything start with a multi. That should be the only form of supplement you should be taking in honestly.

A PROTEIN SUPPLEMENT WILL NOT HARM HIM!!!!!!! Take some protein kid, you'll be fine. And don't forget the multis.

thanks man I've been drinkin alot of whey shakes

Train your legs nutball. That will help the rest of your body grow as well and fight homeostatsis. Natural hormones are releases when muscles are stimulated, especially the bigger ones, and especially quads.

I am bought the program on www.FreakyGrowth.com and started it this week. It's super intense system that Wade McNutt the author says you must train the nervous system in order to grow by specific high volume training to force an increase training capacity. He sure knows his stuff I just did the legs day and I have never experienced training like he does it. I swear to god I am growing after just a couple days... but will see. I will keep you posted on how it goes. He also says legs and back training are the cornerstones of building a huge physique. Has anyone been on the program for awhile to see what its like?

Originally Posted by nmuriqi

A PROTEIN SUPPLEMENT WILL NOT HARM HIM!!!!!!! Take some protein kid, you'll be fine. And don't forget the multis.

Don't forget the multi...those are an essential part of muscle growth, digestive system, and overall well being. They can't hard him in moderation.

I mentioned to stay away from protein powder for now for this exact reason:

Originally Posted by stonev16

thanks man I've been drinkin alot of whey shakes

To many shakes are no good...he should try to consume real foods and only SUPP the whey. Not make it a backbone of his protein intake!

Your 16, eat and train and take your time. Your young. Stay that way as old age comes fast

Really I need to train my legs??? hmmm I got a pretty good upper body but my legs are really girlish... lower i meen like my shins and calves are like really hairy chick legs..... Ty for the advice i'll start doin squats n stuff...