Reply With Quotedo some research on the Principle of Training Specificity
Baseball training
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Thread: Baseball training
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02-06-2005, 02:40 PM #1Registered User
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Baseball training
Hi guys its baseball season and i dont want to stop my lifting i need to stop benching with a flat bar..so i was wondering if it would be alright if i did bench with dumbbells decline with dumbbells and incline with dumbells then cable cross overs...? and also i need to stay away from doin biceps becuase i am a pitcher shuold i do back and that shuold give my bi's a lil nice workout? what do u guys think..and also would creatine be good to be taking during the season becuase i heard it softens your muscles and i could mess up my elbow again b.c i had tendonidious..? thanks coments would be great
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02-06-2005, 03:30 PM #2Is Doin It 4 Da Shorteez
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I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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02-06-2005, 03:39 PM #3Registered User
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wtf is principle of training specificity?
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02-07-2005, 06:54 PM #4Registered User
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bump!
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02-07-2005, 10:51 PM #5High $ociety
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when all else fails, google it
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