try this bro shows u all the exercises http://www.exrx.net/Lists/Directory.html
Hey,
I was wondering if anyone could name a site that explains all of the techniques and exercises that are useful to gain muscle. The more experienced people on this board use abbreviations and techniques that I have never heard of before.
Please post a website or explain the exercises
Thanx
try this bro shows u all the exercises http://www.exrx.net/Lists/Directory.html
Thanx man appreciate it
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