Thread: Is my workout right?

Monday - Back/Biceps/Triceps
Bicep/Back Pulldowns - 3 x 10
Tricep Pulldowns - 3 x 10
Seated Row - 3 x 10
Hammer Curl - 3 x 10
Standing Barbell Curls - 3 x 10

Tuesday - Legs/Calves
Lunges - 3 x 10
Leg Push - 3 x 10
Calf Raises - 3 x 10

Wednesday - Shoulders/Abs
Dumbell Shoulder Press - 3 x 10
Dumbel Lateral Raises - 3 x10
Seated Pulldowns - 3 x 10

Thursday - Chest/Forearms
Bench Press - 3 x 10
Incline Bench Press (Upper Chest) - 3 x 10
Barbell Wrist Curls - 3 x 10
Reverse Curls - 3 x 10

Am i overtraining on monday? Should I split them up? Please give me a hand... also are the exercises correct? orrect me if im wrong.

Thanx

I usually dont jump in on these posts because im far from being a gym guru but, IMO i would drop a bicep exercise or maybe cut one set from the hammer curls, and stick in one triccep exercise. Your not doing 10 reps each set are you? if so i would pyramid. like 8-6-5. Looks ok other then that, although you didnt state ur goals.