Reply With QuoteHow is "high intensity" training aerobic?
High Intensity training!
Results 1 to 19 of 19
Thread: High Intensity training!
-
02-07-2005, 07:35 AM #1Registered User
- Join Date
- Nov 2004
- Posts
- 101
- Rep Points
- 10
High Intensity training!
High Intensity training!
Hi guys. I was just wandering what your opinions are on high intensity training. I know quite a few people that have found it a good way to break through sticking points. However some people seem to think that due to its almost aerobic nature, it can result in muscle loss.
Any thoughts on this one??
cheers
mmuscle
http://www.makemuscle.net
-
02-07-2005, 10:58 AM #2NGA/IFPA Pro Bodybuilder ELITE MEMBER
- Join Date
- Jul 2001
- Location
- GLOBAL!
- Posts
- 11,066
- Rep Points
- 19641026
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
-
02-07-2005, 01:59 PM #3HIHT
- Join Date
- Jul 2004
- Location
- SoFla
- Posts
- 2,516
- Rep Points
- 90687
I thought HIT was supposed to be anaerobic in nature....
Originally Posted by mmuscle
High Intensity training!
Hi guys. I was just wandering what your opinions are on high intensity training. I know quite a few people that have found it a good way to break through sticking points. However some people seem to think that due to its almost aerobic nature, it can result in muscle loss.
Any thoughts on this one??
cheers
mmuscle
http://www.makemuscle.net-Tony-
HIHT: High Intensity Hybrid Training
-
02-07-2005, 02:01 PM #4HIHT
- Join Date
- Jul 2004
- Location
- SoFla
- Posts
- 2,516
- Rep Points
- 90687
Here is a little info that I gathered a few weeks ago and up to last week:
What are your opinions on HIT-Tony-
HIHT: High Intensity Hybrid Training
-
02-07-2005, 02:25 PM #5Senior Member ELITE MEMBER
- Join Date
- Aug 2004
- Gender
- Location
- North Carolina
- Posts
- 5,639
- Rep Points
- 133924367
Aerobic means getting your heart rate in your target heart rate zone for 20 or more minutes continually. (Acording to my P.E. teacher so this could very well be wrong)
-
02-07-2005, 10:08 PM #6NGA/IFPA Pro Bodybuilder ELITE MEMBER
- Join Date
- Jul 2001
- Location
- GLOBAL!
- Posts
- 11,066
- Rep Points
- 19641026
It is. Originally Posted by fantasma62
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
-
02-08-2005, 09:03 AM #7..is bulking up! ELITE MEMBER
- Join Date
- Apr 2004
- Location
- Cana-dah
- Posts
- 5,659
- Rep Points
- 3462055
Chould it be that mmuscle meant to ask about HVT instead?
-
02-08-2005, 11:49 AM #8I'm CEO, Bitch! ADMINISTRATOR
- Join Date
- Nov 2000
- Gender
- Location
- A Virtual Reality
- Posts
- 53,762
- Rep Points
- 1602625391
Fred Hatfield would disagree with that statement. Originally Posted by ihateschoolmt
-
02-08-2005, 12:13 PM #9Registered User
- Join Date
- Nov 2004
- Posts
- 101
- Rep Points
- 10
Hi, Originally Posted by BulkMeUp
Chould it be that mmuscle meant to ask about HVT instead?
by high intensity I mean each set to failure, with no more than a minute between each set and no gap between different exercises. Thats the definition that I'm working on.
Let me know if you think this definition is wrong - I never mind being corrected if it helps to increase my own bodybuilding knowledge!
mmuscle
http://www.makemuscle.net
-
02-08-2005, 01:32 PM #10Stay puffed, baby.
- Join Date
- Jul 2004
- Location
- CA
- Posts
- 2,776
- Rep Points
- 1299648
That's Arthur Jones style HIT, which is both anaerobic and aerobic. It's also painfully difficult, much moreso than anything else I've ever done. It is fantastic for overall conditioning.
"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
-
02-08-2005, 04:15 PM #11Senior Member ELITE MEMBER
- Join Date
- Sep 2003
- Location
- Uranus
- Posts
- 4,958
- Rep Points
- 25470444
yes, he most certainly would! Originally Posted by Robert DiMaggio
Originally Posted by ForemanRules
-
02-08-2005, 09:17 PM #12NGA/IFPA Pro Bodybuilder ELITE MEMBER
- Join Date
- Jul 2001
- Location
- GLOBAL!
- Posts
- 11,066
- Rep Points
- 19641026
Fred Hatfield disagrees with everyone... Originally Posted by Robert DiMaggio
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
-
02-10-2005, 04:44 AM #13Registered User
- Join Date
- Nov 2004
- Posts
- 101
- Rep Points
- 10
High Intensity
Cheers for all the responses guys.
You're right it is an exausting way of exercising.
mmuscle
http://www.makemuscle.net
-
02-10-2005, 10:36 AM #14Stay puffed, baby.
- Join Date
- Jul 2004
- Location
- CA
- Posts
- 2,776
- Rep Points
- 1299648
Fred Hatfield is a liar and a fool
"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
-
02-10-2005, 09:55 PM #15NGA/IFPA Pro Bodybuilder ELITE MEMBER
- Join Date
- Jul 2001
- Location
- GLOBAL!
- Posts
- 11,066
- Rep Points
- 19641026
Hmmm, well I wouldn't go THAT far...he is a very intelligent man, but does not seem to embrace new ideas. Originally Posted by Duncans Donuts
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
-
02-10-2005, 11:12 PM #16Stay puffed, baby.
- Join Date
- Jul 2004
- Location
- CA
- Posts
- 2,776
- Rep Points
- 1299648
His lies about Arthur Jones and out of context propoganda in reference to the same man have made him few allies among HIT advocates (or anyone, for that matter, who values integrity).
"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
-
02-11-2005, 08:22 AM #17NGA/IFPA Pro Bodybuilder ELITE MEMBER
- Join Date
- Jul 2001
- Location
- GLOBAL!
- Posts
- 11,066
- Rep Points
- 19641026
As for the "kind" of person he is, that I cannot speak about. But as a trainer and athlete, he has alot to teach...not as much as some others, but alot, nevertheless. Originally Posted by Duncans Donuts
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
-
02-11-2005, 09:35 AM #18Registered User
- Join Date
- Dec 2004
- Location
- UK South east
- Posts
- 725
- Rep Points
- 10
ive just brought freds book bodybuiling a scientific approach and will be reading it tonight, have had a quick flick through it and looks a very interresting book cant wait to get stuck in
cardio i thought was just getting you heart rate within the cardio training zone about 140-180 bpm and maintaining it
is that wrong?
-
04-06-2005, 09:15 AM #19Registered User
- Join Date
- Nov 2004
- Posts
- 101
- Rep Points
- 10
Cheers for the responses.
mmuscle
http://www.makemuascle.net
Similar Threads
-
Super High Intensity Training!
By Prince in forum Natural and Teen BodybuildingReplies: 17Last Post: 02-22-2012, 07:09 AM -
High intensity training log
By ihateschoolmt in forum Online JournalsReplies: 526Last Post: 09-27-2011, 04:24 AM -
Constantly training at high intensity
By StanUk in forum TrainingReplies: 23Last Post: 10-03-2006, 03:18 PM -
High Intensity Training
By Weight39 in forum TrainingReplies: 2Last Post: 07-08-2004, 11:35 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.