Reply With QuoteCongratulations on quitting!!
I did exactly what you are doing. Only thing I might add is to do alternating sprints/jogs on the treadmill at varying elevations. Also, I do 1-hour ass-kickin sessions on the stairmaster.
Keep it up, you'll gradually gain lung capacity.
Smokin
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Thread: Smokin
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02-08-2005, 07:24 PM #1Registered User
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Smokin
Well I recently quit smoking...not cigz either. But anyways, I noticed it did alot to my stanima considerin I never really did cardio in the first place. Well now im tryna do something about it and boost my stanima. I do drills and sprinting every other day jus to try and get my old lung strength back...anyone have any reccomendations?
" If you don't live for something, you'll die for nothing."
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02-08-2005, 07:29 PM #2Esprit de Corps ELITE MEMBER
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NEVER write a check with your mouth that you can't cash with your ASS!! 
I can run faster mad than you can scared
"All right brain... I don't like you and you don't like me. So let's just do this and I'll get back to killing you with beer" ~ Homer Simpson
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02-08-2005, 09:38 PM #3Registered User
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I just put on the nicoderm patch today, it seem's like it's working.I thought it took year's to get your lung capacity back to normal I now for them to fully heal it does,another question is did you feel your energy level increase right away or was it gradual?.Good job on quiting
hope I can do the same cause im sick of the things
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02-08-2005, 09:40 PM #4Registered User
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Oooops!! nevermind didn't see the not cigs part.
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