That picture on the second was a definite improvement. The picture you uploaded just now looks like you might have taken a step backwards or wait, that says a before picture. Okay, understandable.
Your getting there, keep it up.
hey pump whats your % body fat
hey i got to buy clipars alsohey what are your statis
hey your on a cut right how many calories are you comsuming what was your orginal weight before![]()
YOU DONT SQUAT!?!??! it's blasphemy! lol
bad knees? try light, good squats, at'll strengthen your tendons
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"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut
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You have been in a cut for what 3 or 4 months?
IMO u could be seeing alot better results...Not to be discouraging but mabye a different approach in your diet and trianing should be taken.
keep up the work bro, definate progress
Neo
is that bench 195 your MAX or your regular REP weight?
Hey Brother, keep it up!!!![]()
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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