Progress

pumpthatiron · 02-10-2005, 07:06 PM

How's my progress coming along? take a look at the gallery

soxmuscle · 02-10-2005, 07:19 PM

That picture on the second was a definite improvement. The picture you uploaded just now looks like you might have taken a step backwards or wait, that says a before picture. Okay, understandable.

Your getting there, keep it up.

em28 · 02-10-2005, 07:46 PM

hey pump whats your % body fat

pumpthatiron · 02-10-2005, 07:50 PM

i have no idea. never took one

em28 · 02-10-2005, 07:53 PM

hey i got to buy clipars also

hey what are your statis

pumpthatiron · 02-10-2005, 07:59 PM

5'9
185 pounds
bench: 195
squat: (dont squat)
dead: (dont dead)

em28 · 02-10-2005, 08:02 PM

hey your on a cut right how many calories are you comsuming what was your orginal weight before

FishOrCutBait · 02-10-2005, 08:03 PM

YOU DONT SQUAT!?!??! it's blasphemy! lol

bad knees? try light, good squats, at'll strengthen your tendons

pumpthatiron · 02-10-2005, 08:06 PM

yes, my knees are verryyyyyyy bad. Whenever i squat they hurt and dont wanna bend so i just dont do legs at all. I'll try light squats (95 pounds) or something and see how it goes.

pumpthatiron · 02-10-2005, 08:17 PM

i posted the after picture of the same pose. check it out. still got a LOT to lose man

soxmuscle · 02-10-2005, 08:27 PM

You no longer have the fold on the side, your looking pretty solid.

Machher · 02-11-2005, 09:28 AM

You have been in a cut for what 3 or 4 months?

IMO u could be seeing alot better results...Not to be discouraging but mabye a different approach in your diet and trianing should be taken.

sgtneo · 02-11-2005, 09:32 AM

keep up the work bro, definate progress

Neo

leykis1o1 · 02-12-2005, 01:43 AM

is that bench 195 your MAX or your regular REP weight?

Archangel · 02-12-2005, 02:04 AM

Hey Brother, keep it up!!!

pumpthatiron · 02-12-2005, 09:25 AM

195 is my max. I've been working out for a year now.

02-10-2005, 07:06 PM	#1
pumpthatiron Registered User Join Date: Aug 2004 Posts: 644 Photos: 5	Progress How's my progress coming along? take a look at the gallery

02-10-2005, 07:19 PM	#2
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 8,123 Photos: 10	That picture on the second was a definite improvement. The picture you uploaded just now looks like you might have taken a step backwards or wait, that says a before picture. Okay, understandable. Your getting there, keep it up.
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

02-10-2005, 07:46 PM	#3
em28 Registered User Join Date: Sep 2004 Posts: 73	pump hey pump whats your % body fat
em28 Registered User Join Date: Sep 2004 Posts: 73

02-10-2005, 07:53 PM	#5
em28 Registered User Join Date: Sep 2004 Posts: 73	hey i got to buy clipars also hey what are your statis
em28 Registered User Join Date: Sep 2004 Posts: 73

02-10-2005, 08:02 PM	#7
em28 Registered User Join Date: Sep 2004 Posts: 73	hey your on a cut right how many calories are you comsuming what was your orginal weight before
em28 Registered User Join Date: Sep 2004 Posts: 73

02-10-2005, 07:50 PM	#4
pumpthatiron Registered User Join Date: Aug 2004 Posts: 644 Photos: 5	i have no idea. never took one

02-10-2005, 07:59 PM	#6
pumpthatiron Registered User Join Date: Aug 2004 Posts: 644 Photos: 5	5'9 185 pounds bench: 195 squat: (dont squat) dead: (dont dead)

02-10-2005, 08:03 PM	#8
FishOrCutBait lifts weights Elite Member Join Date: Jan 2005 Location: Buffalo, MN Posts: 4,200 Photos: 2	YOU DONT SQUAT!?!??! it's blasphemy! lol bad knees? try light, good squats, at'll strengthen your tendons
	I believe in Jesus. "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

02-10-2005, 08:06 PM	#9
pumpthatiron Registered User Join Date: Aug 2004 Posts: 644 Photos: 5	yes, my knees are verryyyyyyy bad. Whenever i squat they hurt and dont wanna bend so i just dont do legs at all. I'll try light squats (95 pounds) or something and see how it goes.

02-10-2005, 08:17 PM	#10
pumpthatiron Registered User Join Date: Aug 2004 Posts: 644 Photos: 5	i posted the after picture of the same pose. check it out. still got a LOT to lose man

02-10-2005, 08:27 PM	#11
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 8,123 Photos: 10	You no longer have the fold on the side, your looking pretty solid.
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

02-11-2005, 09:28 AM	#12
Machher Registered User Join Date: Oct 2004 Location: Toronto, Ontario, Canada Posts: 318	You have been in a cut for what 3 or 4 months? IMO u could be seeing alot better results...Not to be discouraging but mabye a different approach in your diet and trianing should be taken.

02-11-2005, 09:32 AM	#13
sgtneo Registered User Join Date: Dec 2004 Location: UK South east Posts: 725	keep up the work bro, definate progress Neo
	http://www.gironet.nl/home/chatter/adu11.gif

02-12-2005, 01:43 AM	#14
leykis1o1 Registered User Join Date: Jul 2004 Posts: 63 Photos: 3	is that bench 195 your MAX or your regular REP weight?

02-12-2005, 02:04 AM	#15
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Hey Brother, keep it up!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

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02-12-2005, 09:25 AM	#16
pumpthatiron Registered User Join Date: Aug 2004 Posts: 644 Photos: 5	195 is my max. I've been working out for a year now.

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