Ask Johnnny.
What is the best routine for lower pecks?? I'm was looking the other day and I've started to lose some of my muscle from my lower pecks.![]()
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Ask Johnnny.


oh boy, just do a search please, we have had this "upper, lower, middle" pec debate too many times....
Sorry I've only just joined

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READ THIS ARTICLEOriginally Posted by Nidge Marchant
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read the link I posted above for the explanation of this.Originally Posted by pumpthatiron
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