Reply With QuoteI would also like to know how anyone's results were.
Pyramid training?
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Thread: Pyramid training?
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02-03-2002, 11:43 AM #1Junior Member ELITE MEMBER
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Pyramid training?
Anyone ever do the pyramid training. If so how did it work for you and what results did ya see as apppose to reg training?
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02-04-2002, 12:25 PM #2Registered User
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02-04-2002, 01:45 PM #3I'm CEO, Bitch! ADMINISTRATOR
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I assume what you're talking about is a work-out where you start out with 100 pounds, and increase the weight with each set for 3-4 sets, then decrease the weight for 3-4 sets. Right?
I use that sometimes, I think it can be effective as long as you do not use it every work-out.
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02-04-2002, 02:39 PM #4M. I. A. ELITE MEMBER
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I like to train heavy and by doing pyramid training I find that I am pretty much spent before doing my heaviest sets. so its not really the method for me.
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