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6 month layoff

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Thread: 6 month layoff

  1. 02-14-2005, 07:01 PM #1
    slowranacher
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    6 month layoff

    what should i do threw the first few weeks and soreness?should i start with upper body oneday and lower the next or go right to 1 to 2 bodyparts per workout like where i was?
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  3. 02-15-2005, 05:57 AM #2
    BigDyl
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    It's hard when you first layoff moths, but after a while you get used to not having them in your diet.
    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


    Your tax money is safe. . .in Iraq.
    Total ownage.
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  4. 02-15-2005, 06:18 AM #3
    Flex
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    i get SO sore regardless, so you just gotta live with it.
    You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.


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  5. 02-18-2005, 05:23 PM #4
    slowranacher
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    so whats the suggested start up plan?
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  6. 02-18-2005, 05:45 PM #5
    ALBOB
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    I'd start with a whole body routine working just the major muscle of the legs, chest and back. That will get you back into the grove the fastest. It's gonna be rough, but worth it.
    Rules? You mean we have RULES for that???
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