Reply With Quoteexrx.net
What's a Deadlift?
Results 1 to 11 of 11
Thread: What's a Deadlift?
-
02-15-2005, 12:38 AM #1190 Here I Come!
- Join Date
- Feb 2005
- Posts
- 339
- Rep Points
- 10
What's a Deadlift?
So you can laugh and call me stupid all you want; I just want to know.
-
02-15-2005, 03:06 AM #2Patrick ELITE MEMBER
- Join Date
- Dec 2002
- Location
- AZ
- Posts
- 31,754
- Rep Points
- 2298749
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
-
02-15-2005, 06:26 AM #3Ascendo tuum
- Join Date
- May 2003
- Location
- UK
- Posts
- 659
- Rep Points
- 10
HAHAH STUPID STUPID STUPID j/k . I didn't even know what a Skull Crusher was a few weeks ago.
here's a link to the deadlift.
http://www.bodybuilding.com/fun/exer...anian+Deadlift
-
02-15-2005, 07:15 AM #4leftnutknockout
- Join Date
- Feb 2005
- Location
- the shed
- Posts
- 182
- Rep Points
- 10
ummmmmmmm sorry u guys.... what is a skull crusher?
currently 155 lbs ......goal 165 by november (thanks for the help
)
-
02-15-2005, 08:55 AM #5Elite Kiki ELITE MEMBER
- Join Date
- Jun 2004
- Location
- Securityland
- Posts
- 15,750
- Rep Points
- 9693948
Originally Posted by stonev16
Hold a moderately heavy weight 1-2 feet above your head. Let it fall, and brace for impact. If you survive, your skull will heal, and get stronger. This exersize makes ppl retarded however.Total ownage. Originally Posted by kbm8795
-
02-15-2005, 08:58 AM #6190 Here I Come!
- Join Date
- Feb 2005
- Posts
- 339
- Rep Points
- 10
Originally Posted by BigDyl
-
02-15-2005, 09:06 AM #7Esprit de Corps ELITE MEMBER
- Join Date
- May 2004
- Location
- Oklahoma
- Posts
- 5,072
- Rep Points
- 10978847
An alternate approach of this is to run head-first into a solid wall. This requires a bit more nerve and discipline but, properly executed, the 'retarded' result is just as effective. Originally Posted by BigDyl
Following this logic, a DEADlift is the exercise performed by the gym attendant when he/she removes your lifeless corpse after performing one-to-many of the aformentioned "skull crushers"
NEVER write a check with your mouth that you can't cash with your ASS!! 
I can run faster mad than you can scared
"All right brain... I don't like you and you don't like me. So let's just do this and I'll get back to killing you with beer" ~ Homer Simpson
-
02-15-2005, 09:54 AM #8on a constant bulk ELITE MEMBER
- Join Date
- Dec 2004
- Location
- coming for that #1 spot
- Posts
- 427
- Rep Points
- 50087
this is now, i can't change tommrrowif i can't change today
-
02-15-2005, 12:40 PM #9IM lesbo extraordinaire
- Join Date
- Nov 2004
- Location
- hauling dem weights
- Posts
- 2,497
- Rep Points
- 3241815
LOLOL, funny but not nice!
skull crusher....
LYING TRICEPS EXTENSIONSLying Triceps extensions work the triceps.
Implementation: (A) Lay down on a bench with your head at the even with the end of it, your knees bent, feet flat on the bench. Hold a barbell over your head with your hands spaced about 10 inches apart, straighten your arms. (B) Keep your elbows still and lower the barbell down till it is even with the back of your head so your triceps get a complete stretch. Push the barbell back up through an arcing motion, but lock your elbows out before your arms are pointed straight up overhead and flex your triceps for a peak contraction.
from http://www.abcbodybuilding.com/excerciseLife is what you make of it, not what it makes you...TAKE CHARGE!
http://www.boners.com/content/791433.1.jpg
-
02-15-2005, 05:15 PM #10Registered User
- Join Date
- Dec 2004
- Posts
- 171
- Rep Points
- 10
Love the sig - Napoleon Dynamite roxors. Originally Posted by westb51
"It's pretty much my favorite animal. It's like a lion and a tiger mixed... bred for its skills in magic"It takes a big man to cry. It takes a bigger man to laugh at that man.
-
02-15-2005, 07:53 PM #11Registered User
- Join Date
- Feb 2005
- Posts
- 3
- Rep Points
- 10
just a little note to anyone who does deadlifts, always do them right and never go up in weight faster than you think u can handle... deadlifts gave me a massive hernia, and as a dedicated bodybuilder the surgery for it kept me out of the gym for 6 weeks losing 10 lbs of muscle... so be careful
Similar Threads
-
Romanian Deadlift Vs Regular Deadlift
By Big G in forum TrainingReplies: 11Last Post: 09-03-2007, 10:55 AM -
Romanian Deadlift/Deadlift
By Richie1888 in forum TrainingReplies: 6Last Post: 02-14-2007, 12:48 PM -
Deadlift max
By Sef in forum TrainingReplies: 9Last Post: 12-07-2005, 03:11 PM -
Deadlift
By Fashong in forum TrainingReplies: 18Last Post: 07-26-2005, 09:18 AM -
deadlift?
By Broomstick in forum Diet & NutritionReplies: 1Last Post: 02-05-2002, 09:37 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.