Thread: What exercise kicks your ass the worst?

Originally Posted by SlimShady

Which exercise kicks your ass the hardest? I mean wiped out, weak kneed, wobbly armed, ass kicked.... For me, it's deads. Squats make me light headed, but deads wipe me out.

Heavy squats for me - like a 5x5 workout. Leaves me absolutely wiped.

nothing comes close to squats.

except hack squats.

(and reverse db wrist curls)

squats.

heavy overhead presses (standing ofcourse).

heavy atf squats leave me shopping for a wheelchair!

Squats leaves me the most tired and dizzy, but nothing burns worse than "running the rack" with lateral raises. Drop sets to failure starting with 40's and going down the rack every 5 lbs. I do it every once in a while at the end of a shoulder workout just to shock them. Burns like hell.

This is not a joke !!! I was doing squats last saturday, and they always leave me fucked up after that, I hate doing legs with all my heart!! But last saturday I was done with legs and had to walk up the stairs to get out of the gym and my legs just wouldnt move, my muscles just gave up, it was so weird I cant explain it, it felt like I shit my pants and couldnt walk normal nad straigh, I had to sit down for like 5 minutes to get back on the stairs, It was scary but at the same time I felt so powerfull and proud of myself for pumping iron and its all worth it for the love of this sport....

deadlifts

Squats. It's the only exercise that brings me close to puking.

Squats. hands down.

BB or DB rows

Originally Posted by LAM

BB or DB rows

Pussy.
























LOL! I just thought it'd be funny to call you (of all people) a pussy.

Dead lifts will probably make me throw up sooner or later. Squats aren't as bad for me. Maybe because I use more weight for deadlifts.

Since when is throwing up a barometer for a good workout?

One arm rows.

Squats or hack squats, some days they're enough to make ya

Squats or deadlifts, but I really get tipped over the edge when I do some intense deadlifts.

shaking a groove 2 Paula Abdul's dance cardio video.

Most definately Deads for me!

Squats then steep incline abs w/2 plates...drop a colon.

Squats hit me the hardest.

Lunges literally kick my ass. feels like my ass is gunna tear when i bend over the next day. but thats my closest thing to squats i can do at home.

howabout some powercleans guys, Cmon now. Hands down tougher than anything else mentioned!!

Squats, without a doubt. Deadlifts are definitely close though. Good mornings are also really tough.

Deadlifts until I hurt my back. That was the one lift where I actually got short of breath after doing.

Bowflex flys.

man, i don't see how anything compares with squatting.

preacher curls..

no, actually come to think of it,

20 rep squats by far, then deadlifts, then cleans