It takes water, and calories out of you. It can also erode your esophagus. If you throw up everytime you should change something. Once in a while is fine just drink a lot of water.
When ever i do heavy squats i throw up.. is this bad?
Also when i do deadlifts and alot of bench i might throw up but only in my mouth.. how bad is this.. im hardcore


It takes water, and calories out of you. It can also erode your esophagus. If you throw up everytime you should change something. Once in a while is fine just drink a lot of water.
the other day i couldnt sit down cause i did heavy squats and lunges my ass hurt to sit down on... it was cool
but um how bad is it, i think its good because it means your working that hard
Bud, throwing up is never good per say! I can curl 10's for 3 reps, shove my finger down my throat and puke, it dont mean I had a good w/o...At the same time, I can walk like a prison bitch for 24 hours after a legs w/o and I dont throw up....
I think that avoiding vomit is a good thing!
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Watching CR's sig. while u squat is a proven method of avoiding any nausea!
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sounds like you are eating too heavy of a meal before you train.Originally Posted by Trusted Employe
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
sounds like you're proud of yourself for throwing up.
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I don't throw up during legs but it is an Extremely common issue. In the movie Pumping Iron, Arnold touches on the subject. I get disoriented and cannot think straight when I do heavy legs but I don't actually throw up. Quite a few people on here do occasionally or regularly. It has something to do with the blood pressure in the body during heavy lifts. I wouldn't say you are abnormal in the least. A small woman at my gym the other day did for the first time going heavy on legs.
We are talking about "squatting" in the Squat Rack, right?Watching CR's sig. while u squat is a proven method of avoiding any nausea!
I get euphoric after heavy squats. Sometimes I get slight nausea.
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Repeatidly throwing up will also rot your teeth from the backside out.


I threw up after my leg two weeks ago, I recieved some information in this thread here titled, Throwing Up.
yes we are! What else could/would/should we be talking about??Originally Posted by Witmaster
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