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Body for Life

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Thread: Body for Life

  1. 02-15-2005, 06:32 PM #1
    fitgirl
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    Body for Life

    Has anyone done this program???? I'm new here and would like to start an online journal, but am thinking of doing this program.

    Any feedback??
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  3. 02-15-2005, 06:38 PM #2
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    Body For Life vs. Burn The Fat, Feed the Muscle
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  4. 02-15-2005, 06:42 PM #3
    fitgirl
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    Hummm....can you tell me more? Im not into the supps at all, I would eat the real clean foods only. I am not really in a position to buy another book right now. And Im not a beginner in the lifting dept., just need a soild program.
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  5. 02-15-2005, 10:20 PM #4
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    http://www.ast-ss.com/max-ot/max-ot_intro.asp This might be something you want to check out,thinking about trying it out myself in the future
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  6. 02-16-2005, 10:08 AM #5
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    When I first got into lifting and trying to get back in shape, I used the Body For Life program. I thought it was a good program that laid out the foundation of good habits (6 meals a day, and portion size) to use in the future. I will say this is an excellent newbie program, but not for an expericenced bodybuilder. Also, this is a weight loss not bulking program. Don't know what your goals are. Do a search on here, a lot of BFL threads.
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  7. 02-16-2005, 10:12 AM #6
    crazy_enough
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    I did the 12 week bfl program....dropped 40 pounds on it, learned to feed my body right...by that I mean fuel my body as a machine, not just ingest food. It takes motivation and focus, especially if ure a beginner, coz it involves frequent training and killer cardio, but its a good place to start!
    Life is what you make of it, not what it makes you...TAKE CHARGE!

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  8. 02-16-2005, 10:16 AM #7
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    I did BFL. I liked it and did it for quite sometime. I NEVER got the suggested routine done in the time suggested. I didnt need to loose weight so i skipped the cardio. My problem was the diet. I didnt pay enough attention to cals, even though i had a clean diet. So while i looked good. i didnt grow much mass.
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  9. 02-16-2005, 10:18 AM #8
    crazy_enough
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    U wouldnt pack on tons of meat on that program...its aimed at an unfit, sedentary crowd, who will of course see a huge difference in body comp. after shocking the body for 12 weeks....Its more of a cutting program.
    Life is what you make of it, not what it makes you...TAKE CHARGE!

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  10. 02-16-2005, 10:20 AM #9
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    Quote Originally Posted by crazy_enough
    U wouldnt pack on tons of meat on that program...its aimed at an unfit, sedentary crowd, who will of course see a huge difference in body comp. after shocking the body for 12 weeks....Its more of a cutting program.
    Yup. I realised that much later. But i did enjoy the routine.
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  11. 02-16-2005, 10:27 AM #10
    crazy_enough
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    So did I...it was a blast!
    Life is what you make of it, not what it makes you...TAKE CHARGE!

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  12. 02-16-2005, 11:27 AM #11
    fitgirl
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    Thanks all! I'm going to officially do it starting on Monday. I will probably do some protein powder drinks and stuff, but really like to use real food.

    I am looking to lose about 5lbs or so, but really tone up and build a bit. Also, my diet has been really bad, so I want to clean that up. Check out my journal...coming soon!
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