lifting schedule and cardio
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Thread: lifting schedule and cardio
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02-16-2005, 01:42 PM #1Registered User
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lifting schedule and cardio
My current split looks like this
Day 1 - Chest/biceps
Day 2 - Legs
Day 3 - Off
Day 4 - Shoulders/triceps
Day 5 - Back/traps
Day 6 - Off
Day 7 - Off
My first question is, when do you recommend fitting in 2-3 sessions of HIIT in there? I think it would be better to spread the HIIT out so I don't want to do them on both days 6 and 7. The day after legs I cannot even think about doing HIIT. So should I do it after I lift on a couple days? If so which ones do you recommend?
My second question is, with my schedule, when do you think I should work my abs and forearms?
I am currently cutting.
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02-17-2005, 05:15 PM #2Senior Member ELITE MEMBER
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Id do your hiit on days 4,6,7
After your weight training on day 4.
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