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How to get a big butt
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Thread: How to get a big butt
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02-17-2005, 01:52 PM #1Registered User
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How to get a big butt
I want to get a big butt because I have a flat @$$ and nothing to show the ladies. Currently I began doing squats and so far no gain. What other exercises help built the rear.
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02-17-2005, 01:55 PM #2Senior Member ELITE MEMBER
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02-17-2005, 02:02 PM #3..is bulking up! ELITE MEMBER
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Lunges. DL's.
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02-17-2005, 02:13 PM #4> DRIVER <
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Crab Fries!
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Put that steel on your back and give it a motherfucking ride, son.
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02-17-2005, 02:38 PM #5Esprit de Corps ELITE MEMBER
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Tripple Chocolate Cheese Cake and a dozen deep fried twinkies oughta be a good start.
Then you can try the Swiss_Ball_Butt_Blaster and see if that helps.
Good Luck!
NEVER write a check with your mouth that you can't cash with your ASS!! 
I can run faster mad than you can scared
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02-17-2005, 02:41 PM #6on a constant bulk ELITE MEMBER
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try sitting on it for like 12 hours a day (its hard to overtrain it) and increase your calories by 150%
this is now, i can't change tommrrowif i can't change today
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02-17-2005, 03:59 PM #7Registered User
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you could alway's Look into getting implants
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02-17-2005, 04:04 PM #8Senior Member ELITE MEMBER
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Keep squatting. Ive read a couple of times that squats hit the glutes harder than anything.
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02-17-2005, 05:44 PM #9Senior Member ELITE MEMBER
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Squats help out.
Are you trying to get a J-lo ass for the men also?
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02-17-2005, 06:35 PM #10Registered User
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deep leg press
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02-17-2005, 06:39 PM #11Senior Member ELITE MEMBER
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Shoot synthol into your asscheeks.
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02-17-2005, 06:39 PM #12RAWR! ELITE MEMBER
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Women don't like jlo asses do they
Homer: Hey! I saved your life! That egg sandwich could have killed you by cholesterol.
Lenny: Pfft, forget it, Homer. While it has been established that eggs contain cholesterol, it has not yet been proven conclusively that they actually raise the level of serum cholesterol in the human
blood stream.
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02-17-2005, 07:01 PM #13Stay puffed, baby.
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Depends on the stance when you squat.
"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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02-17-2005, 07:47 PM #14Polish Powerhouse
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straight leg deadlifts and regular deadlifts
Honor i Ojczyzna
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02-17-2005, 08:04 PM #15190 Here I Come!
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Squats and FOOD-Lots of it!
(I know because I have an ass now, and my wife loves it!)
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02-17-2005, 08:42 PM #16Senior Member
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As soon as you get married just follow your wifes habits. that will diffenently work
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02-17-2005, 10:38 PM #17Registered User
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lol. dude, ur a guy..why the fuck do u want to have an ass to show to the laidies?? if that priority number one, you might want to consider a way to get ur dick bigger because with a question like that i dont belive u have one.
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02-17-2005, 10:39 PM #18Registered User
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He might want a big ass so when he takes it up the arse more cushin for the pushing hahah! jp man haha..
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02-17-2005, 10:42 PM #19190 Here I Come!
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Because chicks dig nice asses, not tiny ones. Why? I don't know
Originally Posted by j rizz
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02-17-2005, 10:58 PM #20Fueled by Testosterone MODERATOR
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You might try good mornings. I always manage to hit my gluts well with this exercise.
The only time it's bad to feel the burn is when you're peeing...
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1RM Videos
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02-18-2005, 02:18 AM #21Uranium powered
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Botox. It worked for John Kerry's face.
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02-18-2005, 06:24 AM #22Metrosexual ELITE MEMBER
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He didn't say that he has ass wrinkles...
So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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02-18-2005, 11:07 AM #23Senior Member ELITE MEMBER
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Why would you want any of your muscles to grow for the ladies to see? Originally Posted by j rizz
If i had a tiny ass i would want to bring it up just as I would any bodypart.
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02-18-2005, 12:20 PM #24Registered User
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who said im "growing muscles" to show to ladies. maybe im doing it for myslef and personal achievment. maybe body building is a hobby and sport i like to participate in. Originally Posted by njc
and as for the Botox remark for John Kerry....all i have to say is at least John Kerry knows how to pronounce the word Botox.
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02-18-2005, 03:53 PM #25Training Trainer ELITE MEMBER
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When I started cycling my butt got bigger and solid as a rock - after I used to be a member of the no butt club. Has something to do with about 50,000 reps per workout I think.
Wow that sounded gay. I swear I am not John H. I SWEAR it because it is NATURAL and RIGHT to do so.
Today I can do what others will not so that tomorrow I will do what others cannot.
The difference between winners and losers is that winners do things that losers don't want to do.
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02-18-2005, 05:11 PM #26Senior Member
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Yah right pony. Tell them the truth 'THAT YOUR BIGGEST JOY IS A BIG BUTT BOY'. LOL Originally Posted by ponyboy
When I started cycling my butt got bigger and solid as a rock - after I used to be a member of the no butt club. Has something to do with about 50,000 reps per workout I think.
Wow that sounded gay. I swear I am not John H. I SWEAR it because it is NATURAL and RIGHT to do so.
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02-20-2005, 01:56 PM #27Registered User
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Don't know why you want a fat ass, a big ass will reduse the emphasis on how big your quads and hams are in the same way a large waist ruins a good physique. Do squats with your feet further forward (about a 1-2ft) and not directly under the bar and when doing leg presses etc bring your feet higher up on the pushing platform, this'll make your ass grow. My ass got bigger from this and my legs didn't. Only since realising i was doing it wrong and remedying it, my legs started growing and my ass stopped.
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02-20-2005, 09:37 PM #28Registered Abuser
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Havent you ever seen the movie 8 seconds??
The hot girl criticized the guy for having a skinny ass
Us guys dont want flat asses, so why should it be diff for the girls??
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02-20-2005, 10:36 PM #29190 Here I Come!
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Fat? Originally Posted by Mags
Who said fat?
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02-21-2005, 05:50 PM #30Registered User
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Blame your parents for it!!!!!!!! lol
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