Reply With QuoteSide Laterals, Rear Laterals,Military Presses!!! Just my opinion. Good Luck!!!
Best Exercises to Broaden Shoulders?
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02-17-2005, 06:47 PM #1Registered User
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Best Exercises to Broaden Shoulders?
Well the topic basically says it all. I just want to know the best way to go about broadening my shoulders.
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02-17-2005, 07:29 PM #2High Intensity Freak ELITE MEMBER
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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02-17-2005, 07:34 PM #3Functional Lifting = Life
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Arnold presses are good, too. They're my favorite, but I haven't been able to do shoulder-related exercises for a couple weeks due to a sprained shoulder.
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02-17-2005, 07:48 PM #4High Intensity Freak ELITE MEMBER
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Ah yes, Arnolds are great too!!!
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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02-17-2005, 08:02 PM #5190 Here I Come!
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What are Arnolds?
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02-17-2005, 08:07 PM #6High $ociety
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02-17-2005, 08:09 PM #7High $ociety
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Although when I lower them, I keep them up in front of my face...way harder that way
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02-17-2005, 08:11 PM #8Functional Lifting = Life
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http://www.exrx.net/WeightExercises/...noldPress.html
I do mine standing up, though. And it almost looks like he's slouching at the bottom, so just make sure you keep your back board-straight.
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02-17-2005, 08:13 PM #9Functional Lifting = Life
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Yeah, I go from having the DBs touch in front of my chest, to basically straight up and then back down (with the twisting movements, etc., too).
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