Reply With Quotepeople use both but if you are going from heavy to light make sure that you are warmed up properly. not that you shouldn't always.
Pyramid
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Thread: Pyramid
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02-04-2002, 09:03 PM #1Registered User
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Pyramid
When you guys pyramid you do start off doing light weight high reps or heavy weight low reps and then go up? I was just wondering the proper way because I have tried both ways!
Thanks
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02-04-2002, 09:52 PM #2M. I. A. ELITE MEMBER
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03-03-2002, 07:54 AM #3Registered User
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prefer lite to heavy that way i make sure my muscles r warmed up
grab the BULL by the horns and get ready for a wild ride
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03-04-2002, 11:33 AM #4I'm Dead Sexxxxy!! ELITE MEMBER
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Light to heavy for me to, I'll go from light to heavy then one last set of light some times to.
Cool
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03-04-2002, 01:11 PM #5Funk Monkey
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I'd agree w/ Scotty
Good things come to those who WEIGHT !
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03-04-2002, 08:09 PM #6Registered User
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I didnt even realize thats what it was called that I was doing. I do 2 sets of heavy weights @ 12 reps ea., then Id do 2 sets of a lighter weight @ 15 reps ea., then the 5th set Id do the lighter weights to failure. Im going to switch it around like suggested..it seems to make more sense to me.
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