I don't know how many sets and reps you're planning on using, but looking at that it looks like you could overtrain your biceps and triceps...
I am finishing up my creatine loading phase today and worked out the past five days. Next week I plan to begin training 3 days and use the following split, what do you guys think about it? I just want to make sure that I am working the right muscle groups on the same days.
Monday -
Chest (flat bp, incline + decline bp, dumbell press)
Biceps (supinated dumbell curl, hammer curl, preacher curl, conc. curl)
Core Strength
Wednesday -
Legs (squats, weighted lunges, leg curl, leg extensions, calf raise)
Triceps (close grip bp, skull crushers, tricep kickbacks, pushdowns)
Core Strength
Friday -
Back (military pullups, lat pulldown, barbell row, bench pull, deadlift)
Shoulders (military press, lateral raise, front raise, Arnolds)
Core Strength
The only thing I can see now is that my shoulders and back routine may not belong on the same day as I will be double working some of the same muscle groups. I may move shoulders to legs day and bring triceps down to back day. Also, I have never trained forearms, is it neccessary?
Thanks Motivators!
"I can do all things through Christ who strengthens me"
-Phillipians 4:13
I don't know how many sets and reps you're planning on using, but looking at that it looks like you could overtrain your biceps and triceps...
Why don't you go to a push / pull 3 day program.
Mon: all pushes
Wed: legs
Fri: all pulls
Yeah, that's what I've been doing and plan on continue doing for a while anyway, although sometimes I change a couple exercises around on different days.
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