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Hows this split?

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  1. #1
    Registered User

    Jay-Budaman's Avatar

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    Hows this split?

    I am finishing up my creatine loading phase today and worked out the past five days. Next week I plan to begin training 3 days and use the following split, what do you guys think about it? I just want to make sure that I am working the right muscle groups on the same days.

    Monday -
    Chest (flat bp, incline + decline bp, dumbell press)
    Biceps (supinated dumbell curl, hammer curl, preacher curl, conc. curl)
    Core Strength

    Wednesday -
    Legs (squats, weighted lunges, leg curl, leg extensions, calf raise)
    Triceps (close grip bp, skull crushers, tricep kickbacks, pushdowns)
    Core Strength

    Friday -
    Back (military pullups, lat pulldown, barbell row, bench pull, deadlift)
    Shoulders (military press, lateral raise, front raise, Arnolds)
    Core Strength

    The only thing I can see now is that my shoulders and back routine may not belong on the same day as I will be double working some of the same muscle groups. I may move shoulders to legs day and bring triceps down to back day. Also, I have never trained forearms, is it neccessary?

    Thanks Motivators!
    "I can do all things through Christ who strengthens me"

    -Phillipians 4:13

  2. #2
    Lexen Xtreme

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    I don't know how many sets and reps you're planning on using, but looking at that it looks like you could overtrain your biceps and triceps...

  3. #3
    Senior Member

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    Why don't you go to a push / pull 3 day program.
    Mon: all pushes
    Wed: legs
    Fri: all pulls

  4. #4
    Lexen Xtreme

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    Yeah, that's what I've been doing and plan on continue doing for a while anyway, although sometimes I change a couple exercises around on different days.

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