Reply With QuoteWhen you do legs your gonna do hams too right? And calves?
Also when you say back do you mean upper and lower back?
I dont see any reason to take a rest day inbetween back and shoulders. But it is up to you.
Good luck with your training.
-Jeff.
Need Your Advice
Results 1 to 4 of 4
Thread: Need Your Advice
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02-20-2005, 03:13 PM #1STREET MEDIC
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- Jul 2004
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Need Your Advice
How is this routine
Mon back
Tue chest/shoulders
Wed off
Thur legs
Fri arms,forearms
Sat off
Sun off
or this
Mon back
Tue chest
Wed off
Thur legs/shoulders
Fri arms,forearms
Sat off
Sun off
Is it a big deal to have days off between your back and shoulders??
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02-20-2005, 03:36 PM #2Registered User
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Read my journal:
Wheelchair? So what... Impossible is Nothing
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02-21-2005, 11:47 AM #3Senior Member
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I can't work chest and delts the same day. After I'm done with chest whicj includes heavy incl D.B's, my shoulders are to tired to do Military or DB presses. I work delts on leg days. But then again I've gone to 6 days a week training everything twicw a week. Total of 114 sets a week. Well i'll hear it now, I know "OVERTRAINING"
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02-21-2005, 12:34 PM #4Registered User
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I dont consider that overtraining ToughOldMan. But everyone tells me I overtrain too.
I take it your a fan of Defendis and Michalik? I am.
-Jeff.Read my journal:
Wheelchair? So what... Impossible is Nothing
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