ummmm how do you do arnold presses?
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02-22-2005, 06:32 AM #1leftnutknockout
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ummmm how do you do arnold presses?
I'm sorry i know i must look really stupid for asking this but how
exactly do you do arnold presses?
currently 155 lbs ......goal 165 by november (thanks for the help
)
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02-22-2005, 06:41 AM #2Registered User
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