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workout
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Thread: workout
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02-22-2005, 11:29 AM #1Registered User
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workout
I need to know what to workout what day. I want to work out at lest m-f
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02-22-2005, 11:31 AM #2Senior Member ELITE MEMBER
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02-22-2005, 11:35 AM #3Polish Powerhouse
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Mon shoulders & traps abs
Tue - Back
Wed - Chest abs
Thurs - legs
Fri bis and tris and forearms abs
hope this helpsHonor i Ojczyzna
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02-22-2005, 11:41 AM #4Youll Never Walk Alone
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Depends on the person.Some people can get max growth training each muscle once a week, others train em twice a week.However you should do your abs 2 or 3 times a week.Can ya not train on weekends because it might be better to break up your weekly routine rather than doing 5 consecutive days.
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