Thread: I need help!

You are only 13 years old, so you need to keep eating so you can grow. Don't get into any extreme diet. Just try to eat plently of good foods and cut out all sweets, colas and fast food. If you need more specific ideas, ask Jodi or Emma in the nutrition section of this site.

As for the workout, look into a full body workout that you can do a few times a week. On your off days, do some cardio for about 30 minutes per session. You'll start losing weight in no time at all.

Are there any recomended full body workouts?

Deadlifts 2 x 8-12
Olympic Squats 2 x 8-12

Bent Rows 2 x 8-12
Chinups 2 x 8-12

Bench Press 2 x 8-12
Military Press 2 x 8-12

Decline Situps 2 x 12-15
Hyperextensions 2 x 12-15

Standing Calf Raises 2 x 12-15

Try this one 3 days per week, with at least one day of rest in between each session. Also, don't worry about losing fat right now. Once you advance further into puberty, you will lose some of that fat because of increased testosterone levels and such. Lifting won't stunt your growth, but inadequate nutrition might.

yeah man.. dont worry about the fat. if you eat healthy clean food then as your body grows it will just use that fat up and your body will fill out.

dont worry to much about it atm, you are coming up to the bes titme to start training so eat eat and eat some more, if you are really concerned about body fat maybe do some cardio once or twice a week

Neo

Originally Posted by CowPimp

Deadlifts 2 x 8-12
Olympic Squats 2 x 8-12

Bent Rows 2 x 8-12
Chinups 2 x 8-12

Bench Press 2 x 8-12
Military Press 2 x 8-12

Decline Situps 2 x 12-15
Hyperextensions 2 x 12-15

Standing Calf Raises 2 x 12-15

Try this one 3 days per week, with at least one day of rest in between each session. Also, don't worry about losing fat right now. Once you advance further into puberty, you will lose some of that fat because of increased testosterone levels and such. Lifting won't stunt your growth, but inadequate nutrition might.

Do you know a site that can tell me what those excercises are.. im not really sure how to do them...

Originally Posted by curtisd

Do you know a site that can tell me what those excercises are.. im not really sure how to do them...

http://www.abcbodybuilding.com/exercise1.htm

all of them are on there

Originally Posted by curtisd

Do you know a site that can tell me what those excercises are.. im not really sure how to do them...

Here is another: http://www.bsu.edu/webapps/strengthlab/Home.htm

What kinda gentics you think your working with? Are your parents fat or lean? My buddy was a little fat kid back when he was about that age and about 5 years after that all his we will call it baby fat turned into muscle or something, probably not literaly but dont stress being a fatty lol when your that age. Unless you got two obeise parents then you better watch out.

Both my parents are fat.