Updated Body Stats 23f

**NJFASHiONiSTA** · 02-24-2005, 07:23 AM

ok so these are my updated body stats
23f 5'1
weight-102.8
bmi-19.4
fat %-15.7 (normal range 17-24%)
fat mass-16.21 lbs
muscle lbs-86.61 lbs
body water-63.4

i havent started hitting the gym like i should-i want to tone up by the spring hopefully it wont take to long-with someone as myself with statz as those would it take long to tone up like 2 mnths ya think??

**shwakes** · 02-24-2005, 08:21 AM

Well congratulations. All I can say is you have a fine body and with two months of work in the gym you'll look awesome. Are you just aiming for the sexy toned look or the muscular babe look?

**fatass** · 02-24-2005, 08:24 AM

eat right, hit the gym and that fine ass of yours can be toned by the summer

**NJFASHiONiSTA** · 02-24-2005, 08:26 AM

Originally Posted by shwakes

Well congratulations. All I can say is you have a fine body and with two months of work in the gym you'll look awesome. Are you just aiming for the sexy toned look or the muscular babe look?

just the sexy toned look-trying to get rid of my skinny fat<---grrr lol

**Dale Mabry** · 02-24-2005, 08:36 AM

Honestly, that is the hardest weight to lose. It can be done in 2 months, but it would require being really, really, really, really, really, really, really, really, really, really, really, really, really, really, really, really, really, really, really, really, really, strict.

**shwakes** · 02-24-2005, 08:37 AM

I really don't think you have much to worry about. Do plenty og cardio and light to medium weights and you'll be fine. Do u have much gym experience?

**CancerNV** · 02-24-2005, 09:42 AM

I am so sick od people who think its hard to lose weight. Starve yourself for a day. Drink an immense amount of alcohol until you puke. Watch your weight drop 5 - 10 lbs.

**KarlW** · 02-24-2005, 02:21 PM

What exactly is skinny fat?

**aggies1ut** · 02-24-2005, 02:32 PM

Originally Posted by KarlW

What exactly is skinny fat?

Low body weight, but a higher percentage of body fat. ex. Women that don't weigh much, but are fairly untoned (not much muscle mass).

**NJFASHiONiSTA** · 02-25-2005, 10:32 AM

Originally Posted by aggies1ut

Low body weight, but a higher percentage of body fat. ex. Women that don't weigh much, but are fairly untoned (not much muscle mass).

ACTUALLY I DONT HAVE A HIGH PERCENTAGE OF FAT EITHER- BUT YES SKINNY FAT IS BASICALLY WHEN UR SKINNY BUT WANT TO TONE UP

**Yunier** · 02-25-2005, 10:56 AM

Nice tan on those pictures

I cant wait to cut just in time for the summer and tan my white ...

**WilliamB** · 02-25-2005, 11:53 AM

Originally Posted by CancerNV

I am so sick od people who think its hard to lose weight. Starve yourself for a day. Drink an immense amount of alcohol until you puke. Watch your weight drop 5 - 10 lbs.

I wasn't able to identify any sarcasim in this guys post so I will take it as he is being serious. And at that I am going to use some profanity to describe him....Fucking moron. Immense amount of alcohol?

**Stu** · 02-25-2005, 12:02 PM

Originally Posted by CancerNV

I am so sick od people who think its hard to lose weight. Starve yourself for a day. Drink an immense amount of alcohol until you puke. Watch your weight drop 5 - 10 lbs.

yep watch your water weight drop by about 5-10lbs and then rebound within a couple of days. that possible the worst way to lose bodyfat

**CowPimp** · 02-26-2005, 12:27 AM

You look awesome. If you really want to just tone up a little bit, then 2 months is probably time to notice a significant difference. Just come on over to my place, and we'll get started right away.

**Luke8395** · 02-26-2005, 08:26 AM

I think you're beautiful

**sgtneo** · 02-26-2005, 10:42 AM

you are looking kinda lean allready in my opinion you will need to be very strict to get the bf even lower, but you will see some results within 2 months but i think you will need a loner time scale of up to 5 months

Neo

**bio-chem** · 02-26-2005, 08:23 PM

if theats her real body fat percent and by the pictures it looks fairly accurate she doesnt need to drop fat at all, just add a few punds of muscle and her overall tone will look amazing. i mean if she builds 5 lbs of muscle but doesnt loose any fat whatsoever her overall bodyfat % goes down about a percent. but five pounds of muscle on a 5' frame will really show up.

**SlimShady** · 02-26-2005, 08:29 PM

We need to see more pics before we can give you any advice. Preferably something in a bikini...

**bio-chem** · 02-26-2005, 08:47 PM

lots of those. at every concievalble angle

**CowPimp** · 02-26-2005, 08:48 PM

Originally Posted by bio-chem

if theats her real body fat percent and by the pictures it looks fairly accurate she doesnt need to drop fat at all, just add a few punds of muscle and her overall tone will look amazing. i mean if she builds 5 lbs of muscle but doesnt loose any fat whatsoever her overall bodyfat % goes down about a percent. but five pounds of muscle on a 5' frame will really show up.

Good point.

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