Thread: Crooked legs/thick knees?

Surgery is usually not performed on "knock-knees" unless it is a severe case. Yours doesn't look too bad. I have bowed legs, so I know where you're coming from - just from the opposite direction.

If your knees are hurting you, you should use knee wraps when using squats. This will help stability and hopefully reduce trembling. However, the fact that your legs won't grow probably has nothing to do with your knees. It's probably just a genetic sticking point for you. Try changing up your workout.

In the meantime, here's a good article by Dr. Squat regarding knee care when squatting.
http://www.drsquat.com/index.cfm?act...le&articleID=5

Maybe point your toes a bit more in a outwards direction? Wider stance?

Will: I will give wide stance a shot tonight

thatguy: that was a great link. I am going to try that forum also. yeah , my case is not really bad but I hae it more from the aesthetics point of view. You think I should develop inner thighs to create an optical illusion of normal knees.