Reply With Quotei would say it depends on your goals, what are you trying to accomplish. When i was losing weight last summer i did 5, 45 minute cardio session per week and it worked well for me. think about your time frame too, i dont think you want to go more then 5-6 times per week, but then again depending on your goals.
A question on cardio
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Thread: A question on cardio
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02-25-2005, 06:14 PM #1Chris
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A question on cardio
How many times per week does everyone spend on cardio? and how long do you usualy do it for? and is it good to run more than once a day? i used to run like 2-3 times 30-45 min... once in the morning, once after school, and then the last mid evening.
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02-25-2005, 06:18 PM #2Saiyan Prince
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02-25-2005, 07:04 PM #3Chris
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alright thanks man.. i gues i'll jus ttake it slow and see what gives me the best results..
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02-25-2005, 07:49 PM #4Saiyan Prince
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go to the cutting sticky in diet, ive been getting a LOT of great info from there, your diet is supposed to be the most important factor in your fat loss agenda man, so make like me and get it straight up.
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