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PowerLiftin Vids

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  1. 02-25-2005, 06:28 PM #1
    Cold Iron
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    PowerLiftin Vids

    http://www.irongame.com/

    Great site

    Big Ron

    800lb dead for 2

    200lb DB press for 12


    800lb squat for 2

    LIIIIIIGHTWEIIIGHT
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  3. 02-25-2005, 06:31 PM #2
    Cold Iron
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    Platz

    500lb Squat for 23
    Last edited by Cold Iron; 02-25-2005 at 07:00 PM.
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  4. 02-25-2005, 06:48 PM #3
    KarlW
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    200lb Db press for 12 . Shit. Imagine the noise they make when they hit the floor.

    Isn't there one of Platz doing 500lb squats for 23 reps or something?
    What this means is that when we drop a ball and it falls to the ground, it wasn't the ball that moved (down to the ground), but the ground that moved (up to the ball)
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  5. 02-25-2005, 06:53 PM #4
    ihateschoolmt
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    Talk about a screamer in the gym. YEAHHHHHHHHHHHHH BUDDYYYYYY!
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  6. 02-25-2005, 06:54 PM #5
    ChrisTheo
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    insane!!!
    http://www.mesomorphosis.com/media/mp_ronnie-02_2.asx - Insane leg press after the same squat posted.
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  7. 02-25-2005, 07:08 PM #6
    Du
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    Quote Originally Posted by KarlW
    Isn't there one of Platz doing 500lb squats for 23 reps or something?
    Thats what the above link is. He mislabelled it.
    My IronMag Journal
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  8. 02-25-2005, 07:11 PM #7
    Cold Iron
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    Quote Originally Posted by du510
    Thats what the above link is. He mislabelled it.

    yup, fixed
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  9. 02-26-2005, 12:07 AM #8
    CowPimp
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    I like that leg press. That must take like 15 minutes to setup and breakdown. Jesus Christ.
    The only time it's bad to feel the burn is when you're peeing...

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  10. 02-26-2005, 12:27 AM #9
    vegman
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    Ron's Leg Press!!!!
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  11. 02-26-2005, 07:27 AM #10
    Machher
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    Yeah Buddayyy...go Babbyyyy...yeaaaah Budddday.

    i feel skinny all of a sudden.
    Last edited by Machher; 02-26-2005 at 07:37 AM.
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  12. 02-26-2005, 08:22 AM #11
    sgtneo
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    seen all of em before except the 200lb db press still awsome to see again though
    http://www.gironet.nl/home/chatter/adu11.gif
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  13. 02-26-2005, 09:42 AM #12
    Musclebeach
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    I hadnt seen the leg press one... that is incredible. 55 45's? WOW

    Jeff.
    Read my journal:
    Wheelchair? So what... Impossible is Nothing
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  14. 02-26-2005, 10:17 AM #13
    sgtneo
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    yeah 2300lbs he said it was pretty impressive
    http://www.gironet.nl/home/chatter/adu11.gif
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  15. 02-26-2005, 05:25 PM #14
    Cold Iron
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    Bend that Bar
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  16. 02-26-2005, 09:02 PM #15
    CowPimp
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    Quote Originally Posted by Cold Iron
    Bend that Bar
    No straps, just how it should be done. I like how he holds it there for 5 seconds or so at the end. What a beast!
    The only time it's bad to feel the burn is when you're peeing...

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  17. 02-27-2005, 12:06 AM #16
    Mudge
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    No straps allowed in powerlifting competition, Andy Bolton has the record with 933. I posted Gary Frank's diet recently, which is around the 10k calorie mark.
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  18. 02-27-2005, 01:48 AM #17
    seven11
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    YEAAAAHHHH BUDDDYYYYYY!!! hehehe thats what im gonna start screaming in the gym... maybe ill be like him some day
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  19. 02-27-2005, 02:13 AM #18
    CowPimp
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    Quote Originally Posted by Mudge
    No straps allowed in powerlifting competition, Andy Bolton has the record with 933. I posted Gary Frank's diet recently, which is around the 10k calorie mark.
    I was unaware that you could not use straps. I think that's a good move. Now, if they only forced everyone to do those lifts raw...
    The only time it's bad to feel the burn is when you're peeing...

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  20. 02-27-2005, 09:51 AM #19
    Mudge
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    It isn't a raw lift, just no straps allowed. Different federations have different rules about what gear is allowed, how many plys in the briefs, what materials, and so on.
    Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu

    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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  21. 02-27-2005, 10:21 AM #20
    pumpthatiron
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    does ronnie coleman take steroids?

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  22. 02-27-2005, 10:41 AM #21
    GIZmo_Timme
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    tjwes, I can flex fat ;)

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    hehe yea he does...
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  23. 02-27-2005, 10:51 AM #22
    Cold Iron
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    Quote Originally Posted by pumpthatiron
    does ronnie coleman take steroids?
    flax oil
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  24. 02-27-2005, 02:37 PM #23
    thatguy
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    Hot sig, GIZmo.
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  25. 02-27-2005, 04:26 PM #24
    KarlW
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    Is it just me or does he sort of overextend his back on that 2nd deadlift? I know your'e meant to pull the shoulders back but it looks like he overdoes it a bit.
    What this means is that when we drop a ball and it falls to the ground, it wasn't the ball that moved (down to the ground), but the ground that moved (up to the ball)
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  26. 02-27-2005, 04:31 PM #25
    fUnc17
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    Quote Originally Posted by KarlW
    Is it just me or does he sort of overextend his back on that 2nd deadlift? I know your'e meant to pull the shoulders back but it looks like he overdoes it a bit.
    good point, i guess hes just overemphasizing his lockout. but the amount of power involved in that lift is ridiculous, an 800lbs deadlift is incredible by itself, but to move 800lbs for a double, thats crazzzzy
    www.monmouthkettlebells.blogspot.com
    AJ Oliva RKC, FMS
    Central NJ
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  27. 02-27-2005, 07:56 PM #26
    myCATpowerlifts
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    Quote Originally Posted by CowPimp
    No straps, just how it should be done. I like how he holds it there for 5 seconds or so at the end. What a beast!

    yea holy shit, he looked like it he did it VERY easy
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