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cardio workouts
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Thread: cardio workouts
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02-26-2005, 11:53 PM #1Registered User
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cardio workouts
I want to lower my bf% and i heard cardio was good. if someone could tell me what a good cardio workout is or maybe a link to some cardio workouts that would be great !
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02-27-2005, 02:16 AM #2Fueled by Testosterone MODERATOR
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02-27-2005, 07:15 AM #3Senior Member ELITE MEMBER
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02-27-2005, 07:53 AM #4Registered User
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Billy Blanks Tai Bo will get your heart pumpin'!
i highly recommend his tape for beginners. He is a great instructor and takes you through step by step. Not to mention, Tai Bo, offers both some Cardio and Strength building all in one. It's all about Fun, so make sure you have some!! 
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02-27-2005, 02:32 PM #5Registered User
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thanks for all the help!
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