Reply With QuoteI personally do all sets for a bodypart, then move on to another bodypart.
routine setup
Results 1 to 4 of 4
Thread: routine setup
-
02-27-2005, 07:41 AM #1Registered User
- Join Date
- Feb 2005
- Posts
- 5
- Rep Points
- 10
routine setup
How to do sets the proper way.
Example routine: 4 sets squats
4 sets bench press
4 curls
do you do all 4 sets of squats, then 4 sets of bench press then 4 curls or
do you do 1 set of squats, 1 bench press, 1 curls _ sets 4 times
-
02-27-2005, 09:29 AM #2High Intensity Freak ELITE MEMBER
- Join Date
- Jun 2004
- Location
- Intensity Island
- Posts
- 10,735
- Rep Points
- 987653
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
-
02-27-2005, 02:39 PM #3Registered User
- Join Date
- Feb 2005
- Posts
- 5
- Rep Points
- 10
Thanks for the input, im gona try it your way maybe it will shock the system
-
02-27-2005, 02:51 PM #4Registered User
- Join Date
- Dec 2004
- Location
- UK South east
- Posts
- 725
- Rep Points
- 10
yes archangel is right best thing to do is do 4 sets of one body part then og onto the 4 sets of another body part as this will excersise the muscle properly and you will be able to push you muscles hard, make sure you have a short rest between each set though
Similar Threads
-
HELP me Setup Clen/t3
By gs300 in forum Research ChemicalsReplies: 0Last Post: 12-10-2011, 11:01 AM -
This raid setup is awesome!
By KelJu in forum Open ChatReplies: 4Last Post: 03-11-2009, 11:44 AM -
how Would A PowerLifting Routine/program be setup?
By kenwood in forum TrainingReplies: 11Last Post: 10-02-2006, 05:59 PM -
Raw bench setup for PL
By Mudge in forum TrainingReplies: 7Last Post: 01-06-2005, 01:38 PM -
Help Me Setup My Dorm Room Gym
By Psilokan in forum TrainingReplies: 7Last Post: 03-26-2003, 12:08 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.