Congrats dude, keep at it!
I have gained 12lbs so far!! Way faster then I thought I would. 10 more to go for my first major goal! Just wanted to share. Thanks for all the great help and info from all of you![]()
Congrats dude, keep at it!
congrats man and good job keep it up
heh, I just wish I could gain some weight.


Food.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
Originally Posted by Mudge
![]()
Awesome! Keep pushing...you WILL get there...and beyond!Originally Posted by vegman
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
Great job man keep growing and growing!
" I know a man who gave up smoking, drinking, sex, and rich food. He was healthy right up to the day he killed himself."-Johnny Carson
Awesome job broOriginally Posted by vegman
Any pics?
Desire.Dedication.Deeznuts
Great work! ... Seems to me that eating and gaining weight are the toughest things about bbing.
DISCLAIMER: