Routine Question

BusTa · 06-23-2001, 11:25 AM

Currently my routine is this...

Sun: Tris
Mon: Bis
Tues: Rest
Wed: Chest
Thurs: Back
Fri: Legs
Sat: Shoulders

I do cardio on all the days that I workout for about 30 minutes.

My question is, is this a good routine or should I really try to workout 2 bodyparts in on session and try to only go to the gym 3 times a week?

KataMaStEr · 06-23-2001, 03:39 PM

I think you have a good routing. Take a look at my routine maybe you get some ideas:

Mon: Legs-Calves
Tues: Rest
Wed: Shoulders-Triceps-Abs
Thurs: Back-Biceps
Fri: Rest
Sat: Chest-Abs
Sun: Rest

I don't do any cardio because right now I'm trying to bulk up, when I finish I'll start doing some cardio to lose the extra fat.

------------------
Imagination without action is a daydream, action without imagination is a nightmare.

[Edited 1 time by KataMaStEr on 06-23-2001 at 05:41 PM]

**Prince** · 06-23-2001, 05:49 PM

Quote:

Originally posted by BusTa:
Currently my routine is this...

Sun: Tris
Mon: Bis
Tues: Rest
Wed: Chest
Thurs: Back
Fri: Legs
Sat: Shoulders

I do cardio on all the days that I workout for about 30 minutes.

My question is, is this a good routine or should I really try to workout 2 bodyparts in on session and try to only go to the gym 3 times a week?

Well, you're routine is 6 on and 1 off. Personally, I would combine a couple of body parts, such as bi's & tri's, and chest & shoulders. That would make it a 4 on, 3 off routine, much better.

------------------
Just because the majority believes it, does not make it true!

[Edited 1 time by Prince on 06-23-2001 at 07:50 PM]

Mac-10 · 06-25-2001, 01:38 PM

I agree with prince, Combine bodyparts and take some time to rest....Here are a few examples:

Mon-Chest,Bis
Tues-rest
Wed-Legs,Calves,Abs
Thursday-Rest
Fri-Back,Shoulder,Tris
Sat-Sun-rest

or

Mon-Legs,calves,abs
Tues-back,bis
Wed-rest
Thurs-chest
Fri-shoulders,tris
Sat,Sun-rest

Go 3 or 4 day, More is not always better.

------------------
Through Knoledge We Gain!

[Edited 1 time by Mac-10 on 06-25-2001 at 03:43 PM]

TheSupremeBeing · 06-25-2001, 01:51 PM

"Through Knoledge We Gain!"

Haha...

------------------
Complex problems have simple, easy to understand, wrong answers.

Scotty the Body · 06-25-2001, 01:54 PM

Complex problems have simple, easy to understand, wrong answers.

What the hell does that mean? hahahaha

Welcome to Xtreme Mac 10

------------------
Just another day in the gutter

Mac-10 · 06-25-2001, 02:31 PM

Yeah, thanks for the warm welcome.....I think?

------------------
Through Knoledge We Gain!

Maki Riddington · 06-25-2001, 04:40 PM

Hey Mac-10, you migrated form mm.com?
Welcome.

------------------
Exercise, my drug of choice

Mac-10 · 06-26-2001, 04:56 AM

Yes, and thanks for the welcome Maki, Looks like a great forum over here! Glad to be here bro, and thanks again. Peace
MAC

------------------
Through Knoledge We Gain!

bludevil · 06-26-2001, 08:57 AM

hey mac-10, good to see another very knowledgeable bb join this forum.

Mac-10 · 06-26-2001, 09:18 AM

Thanks Bluedevil, Looking forward to getting to know you guys and gals over here...
MAC

------------------
Through Knoledge We Gain!

ALBOB · 07-16-2001, 02:37 PM

Quote:

Originally posted by TheSupremeBeing:
"Through Knoledge We Gain!"

Haha...

I'm with you Supreme, doesn't seem to have worked for him so far. LMAO!!!

------------------
Life is hard so quit whining and go out there and be alive.

TheSupremeBeing · 07-16-2001, 04:08 PM

LOL...nobody seemed to understand my little joke there, haha.

------------------
Complex problems have simple, easy to understand, wrong answers.

Charger · 07-16-2001, 05:16 PM

Busta, what is your goal? lean mean fighten machine or bulk? If it's size you want you you are definitly over doing it! Try some of Mac 10's routines. Here is my present
Mon: Chest
Tues: Legs
Weds: Off
Thurs: Shldr/Tri's
Fri: Back/ Bi's
Sat: Off
Sun: Off

------------------
Can't never did nothin,(Dedicated to my father)

06-23-2001, 11:25 AM	#1
BusTa Registered User Join Date: Apr 2001 Posts: 38	Routine Question Currently my routine is this... Sun: Tris Mon: Bis Tues: Rest Wed: Chest Thurs: Back Fri: Legs Sat: Shoulders I do cardio on all the days that I workout for about 30 minutes. My question is, is this a good routine or should I really try to workout 2 bodyparts in on session and try to only go to the gym 3 times a week?
BusTa Registered User Join Date: Apr 2001 Posts: 38

06-23-2001, 03:39 PM	#2
KataMaStEr -==♠==- Elite Member Join Date: Jun 2001 Location: Sunshine State Posts: 1,960 Photos: 6	I think you have a good routing. Take a look at my routine maybe you get some ideas: Mon: Legs-Calves Tues: Rest Wed: Shoulders-Triceps-Abs Thurs: Back-Biceps Fri: Rest Sat: Chest-Abs Sun: Rest I don't do any cardio because right now I'm trying to bulk up, when I finish I'll start doing some cardio to lose the extra fat. ------------------ Imagination without action is a daydream, action without imagination is a nightmare. <FONT COLOR="#000002" SIZE="1" FACE="Verdana, Arial">[Edited 1 time by KataMaStEr on 06-23-2001 at 05:41 PM]</font>

06-25-2001, 01:38 PM	#4
Mac-10 Registered User Join Date: Jun 2001 Posts: 12	<FONT face="Comic Sans MS">I agree with prince, Combine bodyparts and take some time to rest....Here are a few examples:</FONT f> Mon-Chest,Bis Tues-rest Wed-Legs,Calves,Abs Thursday-Rest Fri-Back,Shoulder,Tris Sat-Sun-rest or Mon-Legs,calves,abs Tues-back,bis Wed-rest Thurs-chest Fri-shoulders,tris Sat,Sun-rest Go 3 or 4 day, More is not always better. ------------------ Through Knoledge We Gain! <FONT COLOR="#000002" SIZE="1" FACE="Verdana, Arial">[Edited 1 time by Mac-10 on 06-25-2001 at 03:43 PM]</font>
Mac-10 Registered User Join Date: Jun 2001 Posts: 12

06-25-2001, 02:31 PM	#7
Mac-10 Registered User Join Date: Jun 2001 Posts: 12	Yeah, thanks for the warm welcome.....I think? ------------------ Through Knoledge We Gain!
Mac-10 Registered User Join Date: Jun 2001 Posts: 12

06-26-2001, 04:56 AM	#9
Mac-10 Registered User Join Date: Jun 2001 Posts: 12	Yes, and thanks for the welcome Maki, Looks like a great forum over here! Glad to be here bro, and thanks again. Peace MAC ------------------ Through Knoledge We Gain!
Mac-10 Registered User Join Date: Jun 2001 Posts: 12

06-25-2001, 01:51 PM	#5
TheSupremeBeing Senior Member Join Date: May 2001 Location: Chillin' in mah cribb, yo. Posts: 598	"Through Knoledge We Gain!" Haha... ------------------ Complex problems have simple, easy to understand, wrong answers.

06-25-2001, 01:54 PM	#6
Scotty the Body I'm Dead Sexxxxy!! Elite Member Join Date: Dec 2000 Location: Canada Posts: 4,970	Complex problems have simple, easy to understand, wrong answers. What the hell does that mean? hahahaha Welcome to Xtreme Mac 10 ------------------ Just another day in the gutter

06-25-2001, 04:40 PM	#8
Maki Riddington Fat Bastard Join Date: Dec 2000 Location: Canada Posts: 383	Hey Mac-10, you migrated form mm.com? Welcome. ------------------ Exercise, my drug of choice

06-26-2001, 08:57 AM	#10
bludevil To God be the Glory Join Date: Jan 2001 Location: WeightRoom Posts: 1,567 Photos: 25	hey mac-10, good to see another very knowledgeable bb join this forum.

06-26-2001, 09:18 AM	#11
Mac-10 Registered User Join Date: Jun 2001 Posts: 12	Thanks Bluedevil, Looking forward to getting to know you guys and gals over here... MAC ------------------ Through Knoledge We Gain!
Mac-10 Registered User Join Date: Jun 2001 Posts: 12

07-16-2001, 04:08 PM	#13
TheSupremeBeing Senior Member Join Date: May 2001 Location: Chillin' in mah cribb, yo. Posts: 598	LOL...nobody seemed to understand my little joke there, haha. ------------------ Complex problems have simple, easy to understand, wrong answers.

07-16-2001, 05:16 PM	#14
Charger Pump Junky Join Date: Dec 2000 Location: Iowa Posts: 465	Busta, what is your goal? lean mean fighten machine or bulk? If it's size you want you you are definitly over doing it! Try some of Mac 10's routines. Here is my present Mon: Chest Tues: Legs Weds: Off Thurs: Shldr/Tri's Fri: Back/ Bi's Sat: Off Sun: Off ------------------ Can't never did nothin,(Dedicated to my father)

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