Best Time for Cardio?
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Thread: Best Time for Cardio?
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03-02-2005, 06:00 AM #1tryin to grow... ELITE MEMBER
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Best Time for Cardio?
I know this has been discussed in here before, but I've heard and read so many contradicting theories on the best time for cardio. Right now im cutting fat- im running in the AM with an empty stomach(besides coffee, bcaa's & water). lifting at night.
What has worked best for you?
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03-02-2005, 06:08 AM #2Registered User
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Some say that running in the morning on an empty stomach will burn muscle. I think if you have a lot of fat you would burn fat by doing cardio, regardless of the time of day.
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