Punches with weights the day after?
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03-02-2005, 06:01 AM #1Registered User
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Punches with weights the day after?
I take this Kwando class sometimes where we use light weights when doing punches. Sometimes it falls the day after my chest/shoulders/triceps day. By the end of Kwando class my shoulders and arms are BURNING. I was wondering if it's OK to do punches with weights on the day right after chest/shoulders/triceps day?
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03-04-2005, 01:31 AM #2Registered User
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Can anybody offer some advice on this ? I'm thinking of starting a high intensity cardio program where I use some light weights on arms/legs too. Should I avoid lifting the day before/after the weight/cardio ?
Originally Posted by Katia7
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