Reply With QuoteNo i have not read that book but i have read 'Burn the fat, feed the muscle'.
As a qualified fitness instructor, i fully endorse this book:
http://hop.clickbank.net/hop.cgi?forlife/burnthefat
It covers everything you need to know including body-image, goal-setting, finding your own body type, how to lose fat, how to measure fat, y diets don't work, cardio and weight training, carbs, protein and much more.
It is perfect for the novice and the pro alike, even i have gotten some benefit from what i believe is a very reliable source of information
Best of luck
Body building truth
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Thread: Body building truth
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03-07-2005, 02:35 PM #1Senior Member ELITE MEMBER
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Body building truth
Has anyone read that book? Is it worth 40$? Is it for beginners?
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03-10-2005, 03:23 AM #2Member ELITE MEMBER
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A book to read
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03-10-2005, 04:39 AM #3cooking up a storm ELITE MEMBER
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if your going to spam us with links at least try one that works
Originally Posted by L Armstrong
No i have not read that book but i have read 'Burn the fat, feed the muscle'.
As a qualified fitness instructor, i fully endorse this book:
http://hop.clickbank.net/hop.cgi?forlife/burnthefat
It covers everything you need to know including body-image, goal-setting, finding your own body type, how to lose fat, how to measure fat, y diets don't work, cardio and weight training, carbs, protein and much more.
It is perfect for the novice and the pro alike, even i have gotten some benefit from what i believe is a very reliable source of information
Best of luck
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03-10-2005, 07:27 AM #4flawless
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What you talking about? It works for meif your going to spam us with links at least try one that works
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03-10-2005, 07:28 AM #5cooking up a storm ELITE MEMBER
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