Reply With QuoteAre you using free weights or machines?
Need to change up my routine.. please help
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03-08-2005, 07:07 AM #1Registered User
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Need to change up my routine.. please help
I've been doing the same routine for the past 2 months and I think it's time for a change. Can you help me set up another routine?
I need a workout that I can finish in about 30 min a day and for it to be a 3 to 4 day split.
Here's what I've been doing so far:
Back/Biseps
Chest/Sholders/Triceps
Legs
Back/Biseps
Lat Pulldowns
Seated Cable Rows
Seated Cable Rows w/ a different grip
Curls
Hammer Curls
Chest/Sholders/Triceps
Chest Presses
Incline Chest Press
Flyes
Military Press
Lateral Raises
Tricep Press Downs
Kickbacks
Legs
Leg Press
Hammer curls
Squats
Lunges
Standing calf raises
Thanks
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03-08-2005, 07:34 AM #2INK NOT MINK ELITE MEMBER
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03-08-2005, 10:15 AM #3Registered User
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Mostly machines except for hammer curls and lunges. My gym only has 1 pair of 10 lb dumbells and 1 pair of 15lb dumbells and the rest of the weights are VERY heavy (which I can't lift).
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03-08-2005, 10:39 AM #4Amor Fati
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start using free weights, thats the only change you need right now.
"The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
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