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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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#1 |
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Registered User
Join Date: Feb 2005
Posts: 454
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Can anyone subscribe a good back routine?
My current back routine looks something like this...
-Dead Lift -Pull ups -Seated Cable Row -Back Extension -Wide Grip Lat Pulldown -Dumbell "outboard motor pull" -Reverse Peck Deck However, my back just doesnt feel as sore as my other routines. Any suggestions? |
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#2 |
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Myostatin Whore
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Shrugs and DB Rows are doing me well right now. Also WG Pullups, but you may have those already, don't know if yours are wide and overhand or close and under.
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#3 |
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Registered User
Join Date: Feb 2005
Posts: 454
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Whats a DB row?
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#4 | |
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Registered User
Join Date: Dec 2004
Posts: 4,141
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Quote:
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#5 |
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Myostatin Whore
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You can also put the knee opposite of the side you're doing on the bench and lean over so your back is straight and do each side one at a time...Here's how it looks:
http://www.exrx.net/WeightExercises/...ntOverRow.html |
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#6 | |
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Obsessed
Elite Member
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Quote:
What are onboard motor pulls? I am assuming one-arm DB rows? |
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Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles |
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#7 |
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Training again...finally
Join Date: Dec 2004
Posts: 904
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Subscribe? Well, I'm afraid the subscription to my back routine is $19.95 a month. If you want see gains, you've gotta cough it up.
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#8 | |
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Registered User
Join Date: Jan 2005
Location: Minnesota
Posts: 162
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Quote:
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Every setback is a learning experience,but first you have to see the lesson
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#9 |
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190 Here I Come!
Join Date: Feb 2005
Posts: 339
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What's a Peck Deck??
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Note to self: Eat More, Train Hard, and Eat More!
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#10 | |
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I SeeŠ
Elite Member
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Quote:
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#11 |
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Registered User
Join Date: Aug 2004
Posts: 18
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keep the deadlifts, best exercise and develops all around strength and size......keep it with the basics, u have chin ups, add barbell rows with reverse grip, seated cable rows, d/b rows.....keep the weight heavy with good form and change exercises around with the order, intensity, and sets each week....
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#12 | |
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Obsessed
Elite Member
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Quote:
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Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles |
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